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Fish, raw, pink, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 0.8g	4 %

Cholesterol 46mg	15 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 11mcg	55 %

Calcium 7mg	1 %

Iron 0.4mg	2 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, pink, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	35.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	7.995 mg	50 %
Pantothenic acid [Vitamin B5]	1.030 mg	21 %
Vitamin B6	0.611 mg	36 %
Vitamin B12 [Cobalamin]	4.15 mcg	173 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	10.90 mcg	54 %
Vitamin D3	10.90 mcg
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	94.6 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.38 mg	2 %
Magnesium	27.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	261.00 mg	21 %
Potassium	366.00 mg	8 %
Selenium	31.40 mcg	57 %
Sodium	75.00 mg	3 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.50 g	41 %
Alanine	1.308 g
Arginine	1.287 g
Aspartic acid	2.575 g
Cystine	0.159 g
Glutamic acid	2.903 g
Glycine	1.263 g
Histidine	0.543 g	48 %
Isoleucine	0.954 g	61 %
Leucine	1.562 g	46 %
Lysine	1.759 g	57 %
Methionine	0.577 g
Phenylalanine	0.845 g
Proline	0.867 g
Serine	0.905 g
Threonine	1.066 g	65 %
Tryptophan	0.221 g	54 %
Tyrosine	0.742 g
Valine	1.100 g	56 %
Phenylalanine + Tyrosine	1.587 g	59 %
Methionine + Cysteine	0.577 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.61 g	0.08 g	0.13

Nutrient

Amount

4.400 g

6 %

0.810 g

4 %

0.000 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.010 g

0.472 g

0.000 g

0.102 g

0.000 g

Pentadecanoic acid

0.013 g

Tetracosanoic acid

0.001 g

0.203 g

1.348 g

Cis-hexadecenoic acid

0.175 g

Cis-octadecenoic acid

0.622 g

0.047 g

Docosenoic cis acid

0.045 g

Docosenoic trans acid

0.001 g

0.449 g

Heptadecenoic acid

0.004 g

0.180 g

0.630 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.034 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.009 g

0.811 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

0.06 g

0.333 g

0.047 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.008 g

Eicosadienoic n-6 acid

0.004 g

0.182 g

0.014 g

Octadecadienoic CLAs acid

0.005 g

0.081 g

0.072 g

0.047 g

Trans-octadecadienoic acid

0.019 g

0.034 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.00 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.52 g

Foods related to fish, raw, pink, salmon

Fish, raw, pink, salmon contains 127 calories per 100 g serving. This serving contains 4.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pink, salmon contains 0.8 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Fish, raw, pink, salmon contains 35.00 mcg vitamin A, 0.0 mg vitamin C, 10.90 mcg vitamin D as well as 0.38 mg of iron, 7.00 mg of calcium, 366 mg of potassium. Fish, raw, pink, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, pink, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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