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salmon

Fish, raw, pink, salmon

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Nutrition Facts
Portion Size113 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 52mg 17 %
Sodium 85mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 12mcg 60 %
Calcium 7.9mg 1 %
Iron 0.4mg 2 %
Potassium 415mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, pink, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.69 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.69 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]9.066 mg57 %
Pantothenic acid [Vitamin B5]1.168 mg23 %
Vitamin B6 0.693 mg53 %
Vitamin B12 [Cobalamin]4.71 mcg196 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 12.36 mcg62 %
  Vitamin D3 12.36 mcg
Vitamin E (alpha-tocopherol) 0.45 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 107.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.94 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 30.62 mg8 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 295.97 mg42 %
Potassium, K 415.04 mg9 %
Selenium, Se 35.61 mcg65 %
Sodium, Na 85.05 mg4 %
Zinc, Zn 0.44 mg4 %

Proteins and Aminoacids
Fish, raw, pink, salmon, amino acids
NutrientAmount DV
Protein 23.25 g46 %
  Alanine 1.483 g
  Arginine 1.459 g
  Aspartic acid 2.920 g
  Cystine 0.180 g
  Glutamic acid 3.292 g
  Glycine 1.432 g
  Histidine 0.616 g88 %
  Isoleucine 1.082 g77 %
  Leucine 1.771 g65 %
  Lysine 1.995 g95 %
  Methionine 0.654 g
  Phenylalanine 0.958 g
  Proline 0.983 g
  Serine 1.026 g
  Threonine 1.209 g115 %
  Tryptophan 0.251 g90 %
  Tyrosine 0.841 g
  Valine 1.247 g69 %
  Phenylalanine + Tyrosine 1.799 g103 %
  Methionine + Cysteine 0.654 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, pink, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.08 g0.12

NutrientAmount DV
Fat 4.990 g6 %
  Saturated fatty acids 0.919 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.535 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.116 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.230 g
  Monounsaturated fatty acids 1.529 g
    Cis-hexadecenoic acid 0.198 g
    Cis-octadecenoic acid 0.705 g
    Docosenoic acid 0.053 g
    Docosenoic cis acid 0.051 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.509 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 0.714 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.039 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.920 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.378 g
    Docosapentaenoic n-3 acid (DPA) 0.053 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.009 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.206 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.082 g
    Octadecatrienoic acid 0.053 g
    Trans-octadecadienoic acid 0.022 g
  Fatty acids, total trans 0.039 g
    Fatty acids, total trans-monoenoic 0.017 g
    Fatty acids, total trans-polyenoic 0.022 g

Sterols
NutrientAmount DV
Cholesterol 52.16 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.64 g

Foods related to fish, raw, pink, salmon

 
 
 
 
 
Fish, raw, pink, salmon contains 144 calories per 113.4 g serving. This serving contains 5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pink, salmon contains 0.9 g of saturated fat and 52 mg of cholesterol per serving. 113.4 g of Fish, raw, pink, salmon contains IU vitamin A, 0.0 mg of vitamin C and 12.36 mcg of vitamin D as well as 0.43 mg of iron, 7.94 mg of calcium and 415 mg of potassium. Fish, raw, pink, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, pink, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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