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catfish

Fish, raw, wild, channel, catfish

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Nutrition Facts
Portion Size113 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 66mg 22 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D 14mcg 70 %
Calcium 16mg 1 %
Iron 0.3mg 2 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, channel, catfish, calories by source


Fish, raw, wild, channel, catfish, percentiles
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Fish, raw, wild, channel, catfish nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.01 mcg2 %
  Retinol 17.01 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]2.163 mg14 %
Pantothenic acid [Vitamin B5]0.868 mg17 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]2.53 mcg105 %
Folate, DFE [Vitamin B9]11.34 mcg3 %
  Folate, food 11.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 14.18 mcg71 %

Minerals
NutrientAmount DV
Calcium, Ca 15.88 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 26.08 mg6 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 237.01 mg19 %
Potassium, K 405.97 mg9 %
Selenium, Se 14.29 mcg26 %
Sodium, Na 48.76 mg2 %
Zinc, Zn 0.58 mg5 %

Proteins and Aminoacids
Fish, raw, wild, channel, catfish, amino acids
NutrientAmount DV
Protein 18.57 g37 %
  Alanine 1.124 g
  Arginine 1.111 g
  Aspartic acid 1.902 g
  Cystine 0.200 g
  Glutamic acid 2.773 g
  Glycine 0.891 g
  Histidine 0.547 g48 %
  Isoleucine 0.856 g55 %
  Leucine 1.509 g44 %
  Lysine 1.706 g55 %
  Methionine 0.550 g
  Phenylalanine 0.725 g
  Proline 0.657 g
  Serine 0.758 g
  Threonine 0.814 g50 %
  Tryptophan 0.208 g51 %
  Tyrosine 0.627 g
  Valine 0.957 g49 %
  Phenylalanine + Tyrosine 1.352 g50 %
  Methionine + Cysteine 0.550 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, channel, catfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g0.00

NutrientAmount DV
Fat 3.198 g4 %
  Saturated fatty acids 0.819 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.501 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.170 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 0.957 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 0.674 g
  Polyunsaturated fatty acids 0.981 g
    Docosahexaenoic n-3 acid (DHA) 0.265 g
    Docosapentaenoic n-3 acid (DPA) 0.113 g
    Eicosapentaenoic n-3 acid (EPA) 0.147 g
    Eicosatetraenoic acid 0.169 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 65.77 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Water 91.13 g

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Fish, raw, wild, channel, catfish contains 108 calories per 113.4 g serving. This serving contains 3.2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, channel, catfish contains 0.8 g of saturated fat and 66 mg of cholesterol per serving. 113.4 g of Fish, raw, wild, channel, catfish contains IU vitamin A, 0.8 mg of vitamin C and 14.18 mcg of vitamin D as well as 0.34 mg of iron, 15.88 mg of calcium and 406 mg of potassium. Fish, raw, wild, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, channel, catfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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