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tuna

Fish, raw, bluefin, fresh, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 32mg 11 %
Sodium 33mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 4.8mcg 24 %
Calcium 6.8mg 1 %
Iron 0.9mg 5 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, bluefin, fresh, tuna, percentiles
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Fish, raw, bluefin, fresh, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 556.75 mcg62 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 556.75 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]7.356 mg46 %
Pantothenic acid [Vitamin B5]0.896 mg18 %
Vitamin B6 0.387 mg23 %
Vitamin B12 [Cobalamin]8.02 mcg334 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.84 mcg24 %
  Vitamin D3 4.84 mcg
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 42.50 mg10 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 215.90 mg17 %
Potassium, K 214.20 mg5 %
Selenium, Se 31.02 mcg56 %
Sodium, Na 33.15 mg1 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
Fish, raw, bluefin, fresh, tuna, amino acids
NutrientAmount DV
Protein 19.83 g40 %
  Alanine 1.199 g
  Arginine 1.187 g
  Aspartic acid 2.030 g
  Cystine 0.212 g
  Glutamic acid 2.960 g
  Glycine 0.952 g
  Histidine 0.584 g51 %
  Isoleucine 0.914 g59 %
  Leucine 1.612 g47 %
  Lysine 1.821 g59 %
  Methionine 0.587 g
  Phenylalanine 0.774 g
  Proline 0.701 g
  Serine 0.809 g
  Threonine 0.870 g53 %
  Tryptophan 0.222 g54 %
  Tyrosine 0.669 g
  Valine 1.022 g52 %
  Phenylalanine + Tyrosine 1.443 g54 %
  Methionine + Cysteine 0.587 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, bluefin, fresh, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.10 g0.00

NutrientAmount DV
Fat 4.165 g5 %
  Saturated fatty acids 1.068 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.689 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.261 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.118 g
  Monounsaturated fatty acids 1.360 g
    Docosenoic acid 0.201 g
    Eicosenoic acid 0.235 g
    Hexadecenoic acid 0.138 g
    Octadecenoic acid 0.785 g
  Polyunsaturated fatty acids 1.218 g
    Docosahexaenoic n-3 acid (DHA) 0.757 g
    Docosapentaenoic n-3 acid (DPA) 0.106 g
    Eicosapentaenoic n-3 acid (EPA) 0.241 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.033 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 32.30 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.88 g

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Fish, raw, bluefin, fresh, tuna contains 122 calories per 85 g serving. This serving contains 4.2 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, bluefin, fresh, tuna contains 1.1 g of saturated fat and 32 mg of cholesterol per serving. 85 g of Fish, raw, bluefin, fresh, tuna contains IU vitamin A, 0.0 mg of vitamin C and 4.84 mcg of vitamin D as well as 0.87 mg of iron, 6.80 mg of calcium and 214 mg of potassium. Fish, raw, bluefin, fresh, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, bluefin, fresh, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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