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tuna

Fish, raw, skipjack, fresh, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 40mg 13 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 25mg 2 %
Iron 1.1mg 6 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, skipjack, fresh, tuna, calories by source


Fish, raw, skipjack, fresh, tuna, percentiles
Badges: low carb, low fat

Fish, raw, skipjack, fresh, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]13.090 mg82 %
Pantothenic acid [Vitamin B5]0.357 mg7 %
Vitamin B6 0.723 mg43 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 24.65 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.06 mg6 %
Magnesium, Mg 28.90 mg7 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 188.70 mg15 %
Potassium, K 345.95 mg7 %
Selenium, Se 31.02 mcg56 %
Sodium, Na 31.45 mg1 %
Zinc, Zn 0.70 mg6 %

Proteins and Aminoacids
Fish, raw, skipjack, fresh, tuna, amino acids
NutrientAmount DV
Protein 18.70 g37 %
  Alanine 1.131 g
  Arginine 1.119 g
  Aspartic acid 1.915 g
  Cystine 0.201 g
  Glutamic acid 2.791 g
  Glycine 0.898 g
  Histidine 0.551 g48 %
  Isoleucine 0.862 g56 %
  Leucine 1.520 g44 %
  Lysine 1.717 g55 %
  Methionine 0.553 g
  Phenylalanine 0.730 g
  Proline 0.661 g
  Serine 0.763 g
  Threonine 0.819 g50 %
  Tryptophan 0.209 g51 %
  Tyrosine 0.632 g
  Valine 0.963 g49 %
  Phenylalanine + Tyrosine 1.362 g51 %
  Methionine + Cysteine 0.553 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, skipjack, fresh, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 0.858 g1 %
  Saturated fatty acids 0.279 g1 %
    Hexadecanoic acid 0.198 g
    Octadecanoic acid 0.047 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.161 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.111 g
  Polyunsaturated fatty acids 0.268 g
    Docosahexaenoic n-3 acid (DHA) 0.157 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.060 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 39.95 mg13 %

Other
NutrientAmount DV
Ash 1.10 g
Water 59.99 g

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Fish, raw, skipjack, fresh, tuna contains 88 calories per 85 g serving. This serving contains 0.9 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, skipjack, fresh, tuna contains 0.3 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Fish, raw, skipjack, fresh, tuna contains IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 1.06 mg of iron, 24.65 mg of calcium and 346 mg of potassium. Fish, raw, skipjack, fresh, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, skipjack, fresh, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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