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Fish moochim

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Nutrition Facts
Portion Size100 g
Amount Per Portion344
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.4g 12 %
Cholesterol 86mg 29 %
Sodium 4950mg 215 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.8g 3 %
   Sugar 8.5g
Protein 38g 76 %
Vitamin D 2.3mcg 11 %
Calcium 102mg 8 %
Iron 2mg 11 %
Potassium 926mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish moochim nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.186 mg16 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.870 mg30 %
Vitamin B6 0.533 mg31 %
Vitamin B12 [Cobalamin]5.65 mcg235 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 2.30 mcg11 %
Vitamin E (alpha-tocopherol) 1.86 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.86 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 168.9 mg31 %

Minerals
NutrientAmount DV
Calcium 102.00 mg8 %
Copper 0.17 mg19 %
Iron 2.00 mg11 %
Magnesium 103.00 mg25 %
Phosphorus 594.00 mg48 %
Potassium 926.00 mg20 %
Selenium 85.00 mcg155 %
Sodium 4950.00 mg215 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.83 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.18 g4 %
  Fiber 0.80 g3 %
  Sugars 8.48 g
  Net carbs 9.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 16.510 g21 %
  Saturated fatty acids 2.431 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.525 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.799 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 6.162 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 6.025 g
  Polyunsaturated fatty acids 6.770 g
    Docosahexaenoic n-3 acid (DHA) 0.239 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 6.258 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.04 g

Foods related to fish moochim

 
 
 
 
 
Fish moochim contains 344 calories per 100 g serving. This serving contains 17 g of fat, 38 g of protein and 10 g of carbohydrate. The latter is 8.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish moochim contains 2.4 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Fish moochim contains 24.00 mcg vitamin A, 2.0 mg vitamin C, 2.30 mcg vitamin D as well as 2.00 mg of iron, 102.00 mg of calcium, 926 mg of potassium. Fish moochim belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Fish moochim nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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