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Frankfurter, grilled, cooked, meat and poultry

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	302
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 8.2g	41 %

Cholesterol 85mg	28 %

Sodium 1079mg	47 %

Total Carbohydrate 5.2g	2 %

Dietary Fiber 0g	0 %

Sugar 2.9g

Protein 11g	22 %

Vitamin D 0.7mcg	4 %

Calcium 118mg	9 %

Iron 1.2mg	7 %

Potassium 387mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Frankfurter, grilled, cooked, meat and poultry nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	32.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.154 mg	12 %
Niacin [Vitamin B3]	3.058 mg	19 %
Pantothenic acid [Vitamin B5]	0.581 mg	12 %
Vitamin B6	0.057 mg	3 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.2 mg	21 %
Vitamin D	0.70 mcg	4 %
Vitamin D2	0.00 mcg
Vitamin D3	0.70 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	35.8 mcg	30 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	35.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.3 mg
Choline	56.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	118.00 mg	9 %
Copper	0.04 mg	4 %
Iron	1.15 mg	6 %
Magnesium	12.00 mg	3 %
Manganese	0.020 mg	1 %
Phosphorus	192.00 mg	15 %
Potassium	387.00 mg	8 %
Selenium	13.10 mcg	24 %
Sodium	1079.00 mg	47 %
Zinc	1.27 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.67 g	21 %
Alanine	0.671 g
Arginine	0.691 g
Aspartic acid	0.943 g
Cystine	0.141 g
Glutamic acid	1.563 g
Glycine	0.718 g
Histidine	0.307 g	27 %
Hydroxyproline	0.249 g
Isoleucine	0.438 g	28 %
Leucine	0.806 g	24 %
Lysine	0.786 g	25 %
Methionine	0.257 g
Phenylalanine	0.393 g
Proline	0.757 g
Serine	0.444 g
Threonine	0.383 g	23 %
Tryptophan	0.116 g	28 %
Tyrosine	0.312 g
Valine	0.498 g	25 %
Phenylalanine + Tyrosine	0.705 g	26 %
Methionine + Cysteine	0.257 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.24 g	2 %
Fiber	0.00 g	0 %
Sugars	2.85 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	2.55 g
Lactose	0.00 g
Maltose	0.30 g
Sucrose	0.00 g
Net carbs	5.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g	5.33 g	17.52

Nutrient

Amount

26.430 g

34 %

8.218 g

41 %

0.000 g

0.021 g

Docosanoic acid

0.012 g

0.027 g

Eicosanoic acid

0.037 g

Heptadecanoic acid

0.080 g

5.491 g

0.000 g

2.235 g

0.002 g

Pentadecanoic acid

0.027 g

Tetracosanoic acid

0.002 g

0.284 g

10.723 g

Cis-hexadecenoic acid

0.781 g

Cis-octadecenoic acid

9.469 g

0.010 g

Docosenoic cis acid

0.010 g

Docosenoic trans acid

0.000 g

0.181 g

Heptadecenoic acid

0.059 g

0.794 g

9.643 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.034 g

Trans-hexadecenoic acid

0.013 g

Trans-octadecenoic acid

0.174 g

5.882 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.113 g

Linoleic acid n-6 (LA)

5.17 g

0.008 g

0.017 g

Docosatetraenoic acid

0.035 g

Eicosadienoic acid

0.050 g

Eicosadienoic n-3 acid

0.015 g

Eicosadienoic n-6 acid

0.034 g

0.004 g

0.120 g

Octadecadienoic CLAs acid

0.043 g

5.266 g

0.003 g

0.264 g

Trans-octadecadienoic acid

0.049 g

Trans-octadecatrienoic acid

0.001 g

0.237 g

Fatty acids, total trans-monoenoic

0.187 g

Fatty acids, total trans-polyenoic

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.90 g

Foods related to frankfurter, grilled, cooked, meat and poultry

Frankfurter, grilled, cooked, meat and poultry contains 302 calories per 100 g serving. This serving contains 26 g of fat, 11 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frankfurter, grilled, cooked, meat and poultry contains 8.2 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Frankfurter, grilled, cooked, meat and poultry contains 32.00 mcg vitamin A, 19.2 mg vitamin C, 0.70 mcg vitamin D as well as 1.15 mg of iron, 118.00 mg of calcium, 387 mg of potassium. Frankfurter, grilled, cooked, meat and poultry belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Frankfurter, grilled, cooked, meat and poultry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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