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Fruit cocktail, juice pack, canned

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Nutrition Facts
Portion Size245 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 17mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 28g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.8mg 4 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit cocktail, juice pack, canned nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.95 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 271.95 mcg
  Cryptoxanthin, beta 102.90 mcg
  Lutein + zeaxanthin 178.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.823 mg5 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.35 mcg2 %
  Folate, food 7.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.88 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.88 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 17.15 mg1 %
Copper, Cu 0.17 mg19 %
Iron, Fe 0.81 mg4 %
Magnesium, Mg 19.60 mg5 %
Phosphorus, P 31.85 mg3 %
Potassium, K 333.20 mg7 %
Selenium, Se 1.23 mcg2 %
Sodium, Na 17.15 mg1 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.05 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.40 g11 %
  Fiber 2.21 g8 %
  Sugars 27.61 g
  Net carbs 28.19 g

Fats and Fatty Acids
Fruit cocktail, juice pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.221 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.025 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.44 g

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Fruit cocktail, juice pack, canned contains 118 calories per 245 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 30 g of carbohydrate. The latter is 28 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Fruit cocktail, juice pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Fruit cocktail, juice pack, canned contains IU vitamin A, 5.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.81 mg of iron, 17.15 mg of calcium and 333 mg of potassium. Fruit cocktail, juice pack, canned belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit cocktail, juice pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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