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Fruit mixture, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion477
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 51mg 2 %
Total Carbohydrate 126g 46 %
   Dietary Fiber 7.7g 28 %
   Sugar 106g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2.1mg 12 %
Potassium 850mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit mixture, dried nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 484.80 mcg
  Cryptoxanthin, beta 4.80 mcg
  Lutein + zeaxanthin 75.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.610 mg10 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.43 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.43 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 18.9 mg3 %

NutrientAmount DV
Calcium 62.40 mg5 %
Copper 0.35 mg39 %
Iron 2.08 mg12 %
Magnesium 38.40 mg9 %
Phosphorus 102.40 mg8 %
Potassium 849.60 mg18 %
Selenium 1.44 mcg3 %
Sodium 51.20 mg2 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.65 g7 %

NutrientAmount DV
Carbohydrate 125.79 g46 %
  Fiber 7.68 g27 %
  Sugars 106.13 g
  Net carbs 118.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.992 g1 %
  Saturated fatty acids 0.166 g1 %
    Butanoic acid 0.006 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.245 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.202 g
  Polyunsaturated fatty acids 0.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.55 g

Foods related to fruit mixture, dried

Fruit mixture, dried contains 477 calories per 160 g serving. This serving contains 1 g of fat, 3.7 g of protein and 126 g of carbohydrate. The latter is 106 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Fruit mixture, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Fruit mixture, dried contains 40.00 mcg vitamin A, 8.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.08 mg of iron, 62.40 mg of calcium, 850 mg of potassium. Fruit mixture, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Fruit mixture, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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