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Fruit mixture, dried

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 32mg	1 %

Total Carbohydrate 79g	29 %

Dietary Fiber 4.8g	17 %

Sugar 66g

Protein 2.3g	5 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 1.3mg	7 %

Potassium 531mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Fruit mixture, dried nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.00 mcg	3 %
Carotene, alpha	1.00 mcg
Carotene, beta	303.00 mcg
Cryptoxanthin, beta	3.00 mcg
Lutein + zeaxanthin	47.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	1.006 mg	6 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Folate, food	10.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.52 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.52 mg
Vitamin K	5.7 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Choline	11.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Copper	0.22 mg	24 %
Iron	1.30 mg	7 %
Magnesium	24.00 mg	6 %
Phosphorus	64.00 mg	5 %
Potassium	531.00 mg	11 %
Selenium	0.90 mcg	2 %
Sodium	32.00 mg	1 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.28 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.62 g	29 %
Fiber	4.80 g	17 %
Sugars	66.33 g
Net carbs	73.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.620 g	1 %
Saturated fatty acids	0.104 g	1 %
Butanoic acid	0.004 g
Decanoic acid	0.004 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.062 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.014 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	0.153 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.024 g
Octadecenoic acid	0.126 g
Polyunsaturated fatty acids	0.111 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.081 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	17.22 g

Foods related to fruit mixture, dried

Fruit mixture, dried contains 298 calories per 100 g serving. This serving contains 0.6 g of fat, 2.3 g of protein and 79 g of carbohydrate. The latter is 66 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Fruit mixture, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fruit mixture, dried contains 25.00 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 39.00 mg of calcium, 531 mg of potassium. Fruit mixture, dried belong to 'Dried fruits' food category.

Food properties
Source	USDA Food and nutrient database
Category	Dried fruits

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Fruit mixture, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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