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Fruit salad, with salad dressing or mayonnaise, including citrus fruits

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2.8g	14 %

Cholesterol 8mg	3 %

Sodium 124mg	5 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.1g	8 %

Sugar 8.6g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 0.4mg	2 %

Potassium 195mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, with salad dressing or mayonnaise, including citrus fruits nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	8.00 mcg
Carotene, beta	33.00 mcg
Cryptoxanthin, beta	30.00 mcg
Lutein + zeaxanthin	52.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	0.327 mg	2 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	21.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.7 mg	17 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.81 mg
Vitamin K	34.2 mcg	29 %
Vitamin K1 [Phylloquinone]	34.2 mcg
Choline	15.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Copper	0.18 mg	20 %
Iron	0.41 mg	2 %
Magnesium	22.00 mg	5 %
Phosphorus	44.00 mg	4 %
Potassium	195.00 mg	4 %
Selenium	1.20 mcg	2 %
Sodium	124.00 mg	5 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.97 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.06 g	5 %
Fiber	2.10 g	8 %
Sugars	8.60 g
Net carbs	10.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

19.900 g

26 %

2.802 g

14 %

0.000 g

1.923 g

0.000 g

0.737 g

0.000 g

0.011 g

4.003 g

0.004 g

0.057 g

0.020 g

3.914 g

12.487 g

0.001 g

0.000 g

0.010 g

10.675 g

0.000 g

1.794 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.19 g

Foods related to fruit salad, with salad dressing or mayonnaise, including citrus fruits

Fruit salad, with salad dressing or mayonnaise, including citrus fruits contains 230 calories per 100 g serving. This serving contains 20 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 8.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with salad dressing or mayonnaise, including citrus fruits contains 2.8 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Fruit salad, with salad dressing or mayonnaise, including citrus fruits contains 7.00 mcg vitamin A, 15.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 22.00 mg of calcium, 195 mg of potassium. Fruit salad, with salad dressing or mayonnaise, including citrus fruits belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, with salad dressing or mayonnaise, including citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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