Fungi, dried, Cloud ears

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 284
% Daily Value
Total Fat 0.7g 1 %
Sodium 35mg 2 %
Total Carbohydrate 73g 24 %
   Dietary Fiber 70g 280 %
Protein 9.3g 19 %
Vitamin A 0 % Vitamin C 0 %
Calcium 16 % Iron 33 %
Daily values are based on 2000 calorie diet.
 
Fungi, dried, Cloud ears, calories by source


Fungi, dried, Cloud ears, percentiles
Badges: low fat

Product  Fungi, dried, Cloud ears
Food Category  Vegetables and Vegetable Products

Fungi, dried, Cloud ears nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin6.267 mg39 %
Pantothenic acid0.481 mg5 %
Riboflavin0.844 mg50 %
Thiamin0.015 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.112 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca159.00 mg16 %
Copper, Cu0.183 mg9 %
Iron, Fe5.88 mg33 %
Magnesium, Mg83.00 mg21 %
Manganese, Mn1.951 mg98 %
Phosphorus, P184.00 mg18 %
Potassium, K754.00 mg16 %
Selenium, Se43.4 mcg62 %
Sodium, Na35.00 mg2 %
Zinc, Zn1.32 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.25 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.01 g24 %
Fiber70.1 g280 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.73 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.21 g
Water14.80 g


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Fungi, dried, Cloud ears: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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