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Fungi, dried, Cloud ears |
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 284 |
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% Daily Value |
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Total Fat 0.7g |
1 % |
| Sodium 35mg |
2 % |
| Total Carbohydrate 73g |
24 % |
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Dietary Fiber 70g |
280 % |
| Protein 9.3g |
19 % |
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Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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Product | |
Fungi, dried, Cloud ears |
Food Category | |
Vegetables and Vegetable Products |
| Fungi, dried, Cloud ears nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 159.00 mg | 16 % | Copper, Cu | 0.183 mg | 9 % | Iron, Fe | 5.88 mg | 33 % | Magnesium, Mg | 83.00 mg | 21 % | Manganese, Mn | 1.951 mg | 98 % | Phosphorus, P | 184.00 mg | 18 % | Potassium, K | 754.00 mg | 16 % | Selenium, Se | 43.4 mcg | 62 % | Sodium, Na | 35.00 mg | 2 % | Zinc, Zn | 1.32 mg | 9 % |
Proteins and Aminoacids |
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Nutrient | Amount | DV |
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Protein | 9.25 g | 18 % |
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Other |
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Nutrient | Amount | DV |
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Ash | 2.21 g | | Water | 14.80 g | |
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Fungi, dried, Cloud ears: nutritional value and analysis.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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