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| Fungi, dried, Cloud ears | Share by URL |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 284 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.7g |
1 % |
| | Sodium 35mg |
2 % |
| | Total Carbohydrate 73g |
27 % |
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| Dietary Fiber 70g |
250 % |
| | Protein 9.3g |
19 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 159.00mg |
12 % |
| | Iron 5.88mg |
33 % |
| | Potassium 754mg |
16 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| | Fungi, dried, Cloud ears nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 159.00 mg | 12 % | | Copper, Cu | 0.183 mg | 20 % | | Iron, Fe | 5.88 mg | 33 % | | Magnesium, Mg | 83.00 mg | 21 % | | Manganese, Mn | 1.951 mg | 85 % | | Phosphorus, P | 184.00 mg | 26 % | | Potassium, K | 754.00 mg | 16 % | | Selenium, Se | 43.4 mcg | 79 % | | Sodium, Na | 35.00 mg | 2 % | | Zinc, Zn | 1.32 mg | 12 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 9.25 g | 18 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 2.21 g | | | Water | 14.80 g | |
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Foods related to fungi, dried, cloud ears | | | | | | | | | | | | | | Fungi, dried, Cloud ears contains 284 calories per 100 g serving. One serving contains 0.7 g of fat, 9.3 g of protein and 73 g of carbohydrate. The latter is g sugar and 70 g of dietary fiber, the rest is complex carbohydrate. Fungi, dried, Cloud ears contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fungi, dried, Cloud ears contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.88 mg of iron, 159.00 mg of calcium and 754 mg of potassium. Fungi, dried, Cloud ears belong to 'Vegetables and Vegetable Products' food category. | |
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Nutrition facts for Fungi, dried, Cloud ears, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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