Fungi, dried, Cloud ears

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 284

% Daily Value

Total Fat 0.7g

1 %

Sodium 35mg

2 %

Total Carbohydrate 73g

24 %

Dietary Fiber 70g

280 %

Protein 9.3g

19 %

Vitamin A

0 %

•

Vitamin C

0 %

Calcium

16 %

•

Iron

33 %

Daily values are based on 2000 calorie diet.

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Fungi, dried, Cloud ears, calories by source

Badges: low fat

Product

Fungi, dried, Cloud ears

Food Category

Vegetables and Vegetable Products

Fungi, dried, Cloud ears nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate	38.00 mcg
Folic acid	0.00 mcg
Niacin	6.267 mg	39 %
Pantothenic acid	0.481 mg	5 %
Riboflavin	0.844 mg	50 %
Thiamin	0.015 mg	1 %
Vitamin A	0.00 IU	0 %
Vitamin A, RAE	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.112 mg	6 %
Vitamin C	0.0 mg	0 %
Vitamin D	0.00 IU	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	159.00 mg	16 %
Copper, Cu	0.183 mg	9 %
Iron, Fe	5.88 mg	33 %
Magnesium, Mg	83.00 mg	21 %
Manganese, Mn	1.951 mg	98 %
Phosphorus, P	184.00 mg	18 %
Potassium, K	754.00 mg	16 %
Selenium, Se	43.4 mcg	62 %
Sodium, Na	35.00 mg	2 %
Zinc, Zn	1.32 mg	9 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	9.25 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.01 g	24 %
Fiber	70.1 g	280 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.73 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.21 g
Water	14.80 g

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Fungi, dried, Cloud ears: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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