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Pepeao, dried

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Nutrition Facts
Portion Size24 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 19g 7 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.5mg 8 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepeao, dried nutrition facts and analysis per 1 cup (24 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.720 mg4 %
Pantothenic acid [Vitamin B5]5.154 mg103 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 27.12 mg2 %
Copper 1.22 mg136 %
Iron 1.47 mg8 %
Magnesium 35.04 mg8 %
Manganese 0.276 mg12 %
Phosphorus 27.84 mg2 %
Potassium 169.92 mg4 %
Selenium 10.87 mcg20 %
Sodium 16.80 mg1 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.45 g7 %
  Net carbs 19.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.106 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.62 g
Water 2.67 g

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Pepeao, dried contains 72 calories per 24 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pepeao, dried contains g of saturated fat and 0 mg of cholesterol per serving. 24 g of Pepeao, dried contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 27.12 mg of calcium, 170 mg of potassium. Pepeao, dried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pepeao, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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