Pepeao, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving298
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 70mg 3 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.8g 10 %
Vitamin D 0.00mcg 0 %
Calcium 113.00mg 9 %
Iron 6.14mg 34 %
Potassium 708mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pepeao, dried, calories by source


Pepeao, dried, percentiles
Badges: low fat

Product  Pepeao, dried
Food Category  Vegetables and Vegetable Products

Pepeao, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate160.00 mcg
    Folic acid0.00 mcg
Niacin3.000 mg19 %
Pantothenic acid21.477 mg430 %
Riboflavin0.350 mg27 %
Thiamin0.826 mg69 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.950 mg73 %
Vitamin C1.4 mg2 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca113.00 mg9 %
Copper, Cu5.070 mg563 %
Iron, Fe6.14 mg34 %
Magnesium, Mg146.00 mg36 %
Manganese, Mn1.151 mg50 %
Phosphorus, P116.00 mg17 %
Potassium, K708.00 mg15 %
Selenium, Se45.3 mcg82 %
Sodium, Na70.00 mg3 %
Zinc, Zn7.52 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.82 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.03 g29 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.44 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.57 g
Vitamin D (D2 + D3), International Units0.00 IU
Water11.14 g

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Nutrition facts for Pepeao, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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