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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison

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Nutrition Facts
Portion Size100 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 66mg 22 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
Protein 21g 42 %
Calcium 4mg 0 %
Iron 3mg 17 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.879 mg12 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]2.20 mcg92 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
  Tocopherol, gamma 0.01 mg

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.15 mg17 %
Iron 3.00 mg17 %
Magnesium 24.00 mg6 %
Manganese 0.014 mg1 %
Phosphorus 189.00 mg15 %
Potassium 322.00 mg7 %
Selenium 26.40 mcg48 %
Sodium 59.00 mg3 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.10 g42 %
  Alanine 1.198 g
  Arginine 1.251 g
  Aspartic acid 1.830 g
  Cystine 0.000 g
  Glutamic acid 3.074 g
  Glycine 1.014 g
  Histidine 0.559 g49 %
  Isoleucine 0.889 g57 %
  Leucine 1.639 g48 %
  Lysine 1.645 g53 %
  Methionine 0.500 g
  Phenylalanine 0.790 g
  Proline 0.842 g
  Serine 0.803 g
  Threonine 0.868 g53 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.678 g
  Valine 0.954 g49 %
  Phenylalanine + Tyrosine 1.468 g54 %
  Methionine + Cysteine 0.500 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.100 g3 %
  Saturated fatty acids 0.749 g4 %
    Docosanoic acid 0.045 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 0.283 g
    Octadecanoic acid 0.327 g
    Pentadecanoic acid 0.051 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.861 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.787 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.217 g
    Octadecadienoic acid 0.208 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Ash 1.20 g
Water 75.40 g

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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison contains 109 calories per 100 g serving. This serving contains 2.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison contains 0.7 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison contains 1.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.00 mg of iron, 4.00 mg of calcium, 322 mg of potassium. Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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