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grapes

Grapes, raw, muscadine

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Nutrition Facts
Portion Size100 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3.9g 14 %
Protein 0.8g 2 %
Calcium 37mg 3 %
Iron 0.3mg 2 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapes, raw, muscadine nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 39.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 64.00 mcg
  Lycopene 0.00 mcg
Riboflavin [Vitamin B2]1.500 mg115 %
Folate, DFE
  Folate, food 2.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %

Minerals
NutrientAmount DV
Calcium 37.00 mg3 %
Copper 0.12 mg13 %
Iron 0.26 mg1 %
Magnesium 14.00 mg3 %
Manganese 1.973 mg86 %
Phosphorus 24.00 mg2 %
Potassium 203.00 mg4 %
Sodium 1.00 mg0 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.93 g5 %
  Fiber 3.90 g14 %
    Fructose 3.92 g
    Glucose 3.67 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.57 g
  Net carbs 10.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.470 g1 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.50 g
Water 84.29 g

Foods related to grapes, raw, muscadine

 
 
 
 
 
Grapes, raw, muscadine contains 57 calories per 100 g serving. This serving contains 0.5 g of fat, 0.8 g of protein and 14 g of carbohydrate. The latter is g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw, muscadine contains g of saturated fat and mg of cholesterol per serving. 100 g of Grapes, raw, muscadine contains 3.00 mcg vitamin A, 6.5 mg vitamin C as well as 0.26 mg of iron, 37.00 mg of calcium, 203 mg of potassium. Grapes, raw, muscadine belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapes, raw, muscadine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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