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guavas

Guavas, raw, strawberry

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Nutrition Facts
Portion Size100 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 37mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 5.4g 19 %
Protein 0.6g 1 %
Calcium 21mg 2 %
Iron 0.2mg 1 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Guavas, raw, strawberry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.600 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]37.0 mg41 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Iron 0.22 mg1 %
Magnesium 17.00 mg4 %
Phosphorus 27.00 mg2 %
Potassium 292.00 mg6 %
Sodium 37.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.58 g1 %
  Alanine 0.029 g
  Arginine 0.015 g
  Aspartic acid 0.037 g
  Glutamic acid 0.076 g
  Glycine 0.029 g
  Histidine 0.005 g0 %
  Isoleucine 0.021 g1 %
  Leucine 0.039 g1 %
  Lysine 0.016 g1 %
  Methionine 0.004 g
  Phenylalanine 0.001 g
  Proline 0.018 g
  Serine 0.017 g
  Threonine 0.022 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.007 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.008 g0 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.36 g6 %
  Fiber 5.40 g19 %
  Net carbs 11.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.600 g1 %
  Saturated fatty acids 0.172 g1 %
    Hexadecanoic acid 0.144 g
    Octadecanoic acid 0.016 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.055 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.253 g
    Octadecadienoic acid 0.182 g
    Octadecatrienoic acid 0.071 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.80 g
Water 80.66 g

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Guavas, raw, strawberry contains 69 calories per 100 g serving. This serving contains 0.6 g of fat, 0.6 g of protein and 17 g of carbohydrate. The latter is g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Guavas, raw, strawberry contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Guavas, raw, strawberry contains 5.00 mcg vitamin A, 37.0 mg vitamin C as well as 0.22 mg of iron, 21.00 mg of calcium, 292 mg of potassium. Guavas, raw, strawberry belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Guavas, raw, strawberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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