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Haddock, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 110mg 37 %
Sodium 529mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 23g 46 %
Vitamin D 0.8mcg 4 %
Calcium 54mg 4 %
Iron 1.3mg 7 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Haddock, fried, coated, calories by source


Haddock, fried, coated, percentiles
Badges: low carb

Haddock, fried, coated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.72 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 36.72 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]5.010 mg31 %
Vitamin B6 0.335 mg26 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 20.40 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 2.07 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.07 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 110.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 54.40 mg4 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.33 mg7 %
Magnesium, Mg 34.00 mg8 %
Phosphorus, P 319.60 mg46 %
Potassium, K 386.24 mg8 %
Selenium, Se 38.62 mcg70 %
Sodium, Na 529.04 mg23 %
Zinc, Zn 0.80 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Haddock, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 14.566 g19 %
  Saturated fatty acids 2.351 g12 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.639 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.604 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 5.686 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 5.538 g
  Polyunsaturated fatty acids 5.694 g
    Docosahexaenoic n-3 acid (DHA) 0.110 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.049 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 4.842 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.643 g

Sterols
NutrientAmount DV
Cholesterol 110.16 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.78 g

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Haddock, fried, coated contains 282 calories per 136 g serving. This serving contains 15 g of fat, 23 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Haddock, fried, coated contains 2.4 g of saturated fat and 110 mg of cholesterol per serving. 136 g of Haddock, fried, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.82 mcg of vitamin D as well as 1.33 mg of iron, 54.40 mg of calcium and 386 mg of potassium. Haddock, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Haddock, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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