Kiwifruit, raw, green contains 42 calories per 69 g serving. This serving contains 0.4 g of fat, 0.8 g of protein and 10 g of carbohydrate. The latter is 6.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Kiwifruit, raw, green contains 2.76 mcg vitamin A, 64.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 23.46 mg of calcium, 215 mg of potassium. Kiwifruit, raw, green belong to 'Fruits and Fruit Juices' food category.
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Kiwifruit, raw, green nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.