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Kiwifruit, raw, green
|Select portion size: |
|Portion Size||69 g|
|Amount Per Portion||42|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 10g
| Dietary Fiber 2.1g
| Sugar 6.2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Kiwifruit, raw, green nutrition facts and analysis per 1 fruit (2" dia) (69 g)
|Vitamin A, RAE ||2.76 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||35.88 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||84.18 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.019 mg||2 %|
|Riboflavin [Vitamin B2]||0.017 mg||1 %|
|Niacin [Vitamin B3]||0.235 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.126 mg||3 %|
|Vitamin B6 ||0.043 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||17.25 mcg||4 %|
| Folate, food ||17.25 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||64.0 mg||71 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.01 mg||4 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.01 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.02 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.07 mg|
|Vitamin K ||27.8 mcg||23 %|
| Vitamin K1 [Phylloquinone]||27.8 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||5.4 mg|
|Calcium, Ca ||23.46 mg||2 %|
|Copper, Cu ||0.09 mg||10 %|
|Iron, Fe ||0.21 mg||1 %|
|Magnesium, Mg ||11.73 mg||3 %|
|Manganese, Mn ||0.068 mg||3 %|
|Phosphorus, P ||23.46 mg||3 %|
|Potassium, K ||215.28 mg||5 %|
|Selenium, Se ||0.14 mcg||0 %|
|Sodium, Na ||2.07 mg||0 %|
|Zinc, Zn ||0.10 mg||1 %|
Foods related to kiwifruit, raw, green
|Kiwifruit, raw, green contains 42 calories per 69 g serving. This serving contains 0.4 g of fat, 0.8 g of protein and 10 g of carbohydrate. The latter is 6.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Kiwifruit, raw, green contains IU vitamin A, 64.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 23.46 mg of calcium and 215 mg of potassium. Kiwifruit, raw, green belong to 'Fruits and Fruit Juices' food category. |
Kiwifruit, raw, green nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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