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kiwifruit

Kiwifruit, raw, green

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Nutrition Facts
Portion Size69 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 2.1mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.1g 8 %
   Sugar 6.2g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.2mg 1 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kiwifruit, raw, green nutrition facts and analysis per 1 fruit (2" dia) (69 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.76 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 35.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 84.18 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.235 mg1 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.25 mcg4 %
  Folate, food 17.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]64.0 mg71 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 27.8 mcg23 %
  Vitamin K1 [Phylloquinone]27.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 23.46 mg2 %
Copper 0.09 mg10 %
Iron 0.21 mg1 %
Magnesium 11.73 mg3 %
Manganese 0.068 mg3 %
Phosphorus 23.46 mg2 %
Potassium 215.28 mg5 %
Selenium 0.14 mcg0 %
Sodium 2.07 mg0 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.79 g2 %
  Alanine 0.037 g
  Arginine 0.056 g
  Aspartic acid 0.087 g
  Cystine 0.021 g
  Glutamic acid 0.127 g
  Glycine 0.041 g
  Histidine 0.019 g2 %
  Isoleucine 0.035 g2 %
  Leucine 0.046 g1 %
  Lysine 0.042 g1 %
  Methionine 0.017 g
  Phenylalanine 0.030 g
  Proline 0.030 g
  Serine 0.037 g
  Threonine 0.032 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.023 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.053 g2 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.12 g4 %
  Fiber 2.07 g7 %
  Starch 0.00 g
  Sugars 6.20 g
    Fructose 3.00 g
    Galactose 0.12 g
    Glucose 2.84 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 0.10 g
  Net carbs 8.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.359 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.198 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.170 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.32 g

Foods related to kiwifruit, raw, green

 
 
 
 
 
Kiwifruit, raw, green contains 42 calories per 69 g serving. This serving contains 0.4 g of fat, 0.8 g of protein and 10 g of carbohydrate. The latter is 6.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Kiwifruit, raw, green contains 2.76 mcg vitamin A, 64.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 23.46 mg of calcium, 215 mg of potassium. Kiwifruit, raw, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Kiwifruit, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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