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kiwifruit

Kiwifruit, raw, green

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Nutrition Facts
Portion Size69 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 2.1mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.1g 8 %
   Sugar 6.2g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 23.46mg 2 %
Iron 0.21mg 1 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Kiwifruit, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.76 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 35.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 84.18 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.235 mg1 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.25 mcg4 %
  Folate, food 17.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]64.0 mg71 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.01 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 27.8 mcg23 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.3 mg
Choline 5.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.46 mg2 %
Copper, Cu 0.090 mg10 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 11.73 mg3 %
Manganese, Mn 0.068 mg3 %
Phosphorus, P 23.46 mg3 %
Potassium, K 215.28 mg5 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 2.07 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Kiwifruit, raw, green, amino acids
NutrientAmount DV
Protein 0.79 g2 %
  Alanine 0.037 g
  Arginine 0.056 g
  Aspartic acid 0.087 g
  Cystine 0.021 g
  Glutamic acid 0.127 g
  Glycine 0.041 g
  Histidine 0.019 g3 %
  Isoleucine 0.035 g3 %
  Leucine 0.046 g2 %
  Lysine 0.042 g2 %
  Methionine 0.017 g
  Phenylalanine 0.030 g
  Proline 0.030 g
  Serine 0.037 g
  Threonine 0.032 g3 %
  Tryptophan 0.010 g4 %
  Tyrosine 0.023 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.053 g3 %
  Methionine + Cysteine 0.017 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.12 g4 %
  Fiber 2.1 g8 %
  Starch 0.00 g
  Sugars 6.20 g
    Fructose 3.00 g
    Galactose 0.12 g
    Glucose 2.84 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 0.10 g
  Net carbs 8.02 g

Fats and Fatty Acids
Kiwifruit, raw, green, fatty acids by type
NutrientAmount DV
Fat 0.36 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.198 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.170 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.32 g

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Kiwifruit, raw, green contains 42 calories per 69 g serving. One serving contains 0.4 g of fat, 0.8 g of protein and 10 g of carbohydrate. The latter is 6.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Kiwifruit, raw, green contains IU vitamin A, 64.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 23.46 mg of calcium and 215 mg of potassium. Kiwifruit, raw, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Kiwifruit, raw, green nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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