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lamb

Lamb, raw, ground

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Nutrition Facts
Portion Size100 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 10g 50 %
Cholesterol 73mg 24 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 1.6mg 9 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, ground nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]5.960 mg37 %
Pantothenic acid [Vitamin B5]0.650 mg13 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]2.31 mcg96 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 10.2 mg
Choline 69.3 mg13 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.10 mg11 %
Iron 1.55 mg9 %
Magnesium 21.00 mg5 %
Manganese 0.019 mg1 %
Phosphorus 157.00 mg13 %
Potassium 222.00 mg5 %
Selenium 18.80 mcg34 %
Sodium 59.00 mg3 %
Zinc 3.41 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.56 g33 %
  Alanine 0.996 g
  Arginine 0.984 g
  Aspartic acid 1.457 g
  Cystine 0.198 g
  Glutamic acid 2.402 g
  Glycine 0.809 g
  Histidine 0.524 g46 %
  Isoleucine 0.799 g52 %
  Leucine 1.288 g38 %
  Lysine 1.462 g47 %
  Methionine 0.425 g
  Phenylalanine 0.674 g
  Proline 0.694 g
  Serine 0.615 g
  Threonine 0.709 g43 %
  Tryptophan 0.193 g47 %
  Tyrosine 0.556 g
  Valine 0.893 g46 %
  Phenylalanine + Tyrosine 1.23 g46 %
  Methionine + Cysteine 0.425 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.410 g30 %
  Saturated fatty acids 10.190 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.100 g
    Hexadecanoic acid 5.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.220 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.930 g
  Monounsaturated fatty acids 9.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.680 g
    Octadecenoic acid 8.620 g
  Polyunsaturated fatty acids 1.850 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.420 g

Sterols
NutrientAmount DV
Cholesterol 73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.47 g

Foods related to lamb, raw, ground

 
 
 
 
 
Lamb, raw, ground contains 282 calories per 100 g serving. This serving contains 23 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, ground contains 10 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Lamb, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.55 mg of iron, 16.00 mg of calcium, 222 mg of potassium. Lamb, raw, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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