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lamb

Lamb, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size454 g
Amount Per Portion630
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8.8g 44 %
Cholesterol 1683mg 561 %
Sodium 318mg 14 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 0g 0 %
Protein 92g 184 %
Calcium 32mg 2 %
Iron 33mg 183 %
Potassium 1420mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lamb, raw, liver, variety meats and by-products nutrition facts and analysis per 1 pound (453.592 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33524.98 mcg3725 %
  Retinol 33524.98 mcg
Thiamin [Vitamin B1]1.542 mg129 %
Riboflavin [Vitamin B2]16.465 mg1267 %
Niacin [Vitamin B3]73.074 mg457 %
Pantothenic acid [Vitamin B5]27.805 mg556 %
Vitamin B6 4.082 mg240 %
Vitamin B12 [Cobalamin]408.46 mcg17019 %
Folate, DFE [Vitamin B9]1043.26 mcg261 %
  Folate, food 1043.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.1 mg20 %

Minerals
NutrientAmount DV
Calcium 31.75 mg2 %
Copper 31.66 mg3518 %
Iron 33.43 mg186 %
Magnesium 86.18 mg21 %
Manganese 0.835 mg36 %
Phosphorus 1651.07 mg132 %
Potassium 1419.74 mg30 %
Selenium 373.76 mcg680 %
Sodium 317.51 mg14 %
Zinc 21.14 mg192 %

Proteins and Amino acids
NutrientAmount DV
Protein 92.44 g185 %
  Alanine 4.636 g
  Arginine 5.185 g
  Aspartic acid 7.974 g
  Cystine 0.971 g
  Glutamic acid 9.970 g
  Glycine 4.468 g
  Histidine 2.173 g190 %
  Isoleucine 3.983 g257 %
  Leucine 7.552 g220 %
  Lysine 4.999 g161 %
  Methionine 2.005 g
  Phenylalanine 4.128 g
  Proline 4.418 g
  Serine 3.983 g
  Threonine 4.001 g245 %
  Tryptophan 1.070 g262 %
  Tyrosine 3.298 g
  Valine 5.089 g260 %
  Phenylalanine + Tyrosine 7.426 g276 %
  Methionine + Cysteine 2.005 g129 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.07 g3 %
  Fiber 0.00 g0 %
  Net carbs 8.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.770 g29 %
  Saturated fatty acids 8.800 g44 %
    Hexadecanoic acid 3.084 g
    Octadecanoic acid 5.080 g
    Tetradecanoic acid 0.227 g
  Monounsaturated fatty acids 4.763 g
    Hexadecenoic acid 0.590 g
    Octadecenoic acid 4.173 g
  Polyunsaturated fatty acids 3.402 g
    Eicosatetraenoic acid 1.633 g
    Octadecadienoic acid 1.451 g
    Octadecatrienoic acid 0.318 g

Sterols
NutrientAmount DV
Cholesterol 1682.83 mg561 %

Other
NutrientAmount DV
Ash 6.53 g
Water 323.73 g

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Lamb, raw, liver, variety meats and by-products contains 630 calories per 453.592 g serving. This serving contains 23 g of fat, 92 g of protein and 8.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, variety meats and by-products contains 8.8 g of saturated fat and 1683 mg of cholesterol per serving. 453.592 g of Lamb, raw, liver, variety meats and by-products contains 33524.98 mcg vitamin A, 18.1 mg vitamin C as well as 33.43 mg of iron, 31.75 mg of calcium, 1420 mg of potassium. Lamb, raw, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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