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Leeks, raw, (bulb and lower leaf-portion)

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Nutrition Facts
Portion Size100 g
Amount Per Portion61
% Daily Value *
Total Fat 0.3g 0 %
Sodium 20mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.9g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 2.1mg 12 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Leeks, raw, (bulb and lower leaf-portion), calories by source

Leeks, raw, (bulb and lower leaf-portion), percentiles
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Leeks, raw, (bulb and lower leaf-portion) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 83.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1000.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1900.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.140 mg3 %
Vitamin B6 0.233 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.00 mcg16 %
  Folate, food 64.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 47.0 mcg39 %
  Vitamin K1 [Phylloquinone]47.0 mcg
Choline 9.5 mg2 %

NutrientAmount DV
Calcium 59.00 mg5 %
Copper 0.12 mg13 %
Iron 2.10 mg12 %
Magnesium 28.00 mg7 %
Manganese 0.481 mg21 %
Phosphorus 35.00 mg3 %
Potassium 180.00 mg4 %
Selenium 1.00 mcg2 %
Sodium 20.00 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
Leeks, raw, (bulb and lower leaf-portion), amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.074 g
  Arginine 0.078 g
  Aspartic acid 0.140 g
  Cystine 0.025 g
  Glutamic acid 0.226 g
  Glycine 0.069 g
  Histidine 0.025 g2 %
  Isoleucine 0.052 g3 %
  Leucine 0.096 g3 %
  Lysine 0.078 g3 %
  Methionine 0.018 g
  Phenylalanine 0.055 g
  Proline 0.066 g
  Serine 0.092 g
  Threonine 0.063 g4 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.041 g
  Valine 0.056 g3 %
  Phenylalanine + Tyrosine 0.096 g4 %
  Methionine + Cysteine 0.018 g1 %

NutrientAmount DV
Carbohydrate 14.15 g5 %
  Fiber 1.80 g6 %
  Sugars 3.90 g
  Net carbs 12.35 g

Fats and Fatty Acids
Leeks, raw, (bulb and lower leaf-portion), fatty acids by type
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.038 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.166 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.00 g

Foods related to leeks, raw, (bulb and lower leaf-portion)

Leeks, raw, (bulb and lower leaf-portion) contains 61 calories per 100 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 3.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Leeks, raw, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Leeks, raw, (bulb and lower leaf-portion) contains 83.00 mcg vitamin A, 12.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.10 mg of iron, 59.00 mg of calcium, 180 mg of potassium. Leeks, raw, (bulb and lower leaf-portion) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Leeks, raw, (bulb and lower leaf-portion) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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