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lemon peel

Lemon peel, raw

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Nutrition Facts
Portion Size454 g
Amount Per Portion213
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 27mg 1 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 48g 171 %
   Sugar 19g
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 608mg 47 %
Iron 3.6mg 20 %
Potassium 726mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon peel, raw nutrition facts and analysis per 1 pound (453.592 g)

NutrientAmount DV
Vitamin A, RAE 13.61 mcg2 %
  Carotene, alpha 4.54 mcg
  Carotene, beta 31.75 mcg
  Cryptoxanthin, beta 204.12 mcg
  Lutein + zeaxanthin 81.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.363 mg28 %
Niacin [Vitamin B3]1.814 mg11 %
Pantothenic acid [Vitamin B5]1.447 mg29 %
Vitamin B6 0.780 mg46 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.97 mcg15 %
  Folate, food 58.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]585.1 mg650 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 38.6 mg7 %

NutrientAmount DV
Calcium 607.81 mg47 %
Copper 0.42 mg47 %
Iron 3.63 mg20 %
Magnesium 68.04 mg16 %
Phosphorus 54.43 mg4 %
Potassium 725.75 mg15 %
Selenium 3.18 mcg6 %
Sodium 27.22 mg1 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.80 g14 %

NutrientAmount DV
Carbohydrate 72.57 g26 %
  Fiber 48.08 g172 %
  Sugars 18.91 g
  Net carbs 24.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.361 g2 %
  Saturated fatty acids 0.177 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.159 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.050 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.404 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.286 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.118 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 158.76 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 370.13 g

Foods related to lemon peel, raw

Lemon peel, raw contains 213 calories per 453.592 g serving. This serving contains 1.4 g of fat, 6.8 g of protein and 73 g of carbohydrate. The latter is 19 g sugar and 48 g of dietary fiber, the rest is complex carbohydrate. Lemon peel, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 453.592 g of Lemon peel, raw contains 13.61 mcg vitamin A, 585.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.63 mg of iron, 607.81 mg of calcium, 726 mg of potassium. Lemon peel, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Lemon peel, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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