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M&M's Milk Chocolate Candies

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Nutrition Facts
Portion Size48 g
Amount Per Portion236
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6.3g 32 %
Cholesterol 6.7mg 2 %
Sodium 29mg 1 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 31g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 0.5mg 3 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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M&M's Milk Chocolate Candies nutrition facts and analysis per 1 package (1.69 oz) (48 g)

NutrientAmount DV
Vitamin A, RAE 26.88 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 26.88 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.130 mg1 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.84 mcg1 %
  Folate, food 3.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 10.4 mg2 %

NutrientAmount DV
Calcium 50.40 mg4 %
Copper 0.17 mg19 %
Iron 0.53 mg3 %
Magnesium 21.12 mg5 %
Phosphorus 70.08 mg6 %
Potassium 125.28 mg3 %
Selenium 1.58 mcg3 %
Sodium 29.28 mg1 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.08 g4 %

NutrientAmount DV
Carbohydrate 34.17 g12 %
  Fiber 1.34 g5 %
  Sugars 30.57 g
  Net carbs 32.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.142 g13 %
  Saturated fatty acids 6.278 g31 %
    Butanoic acid 0.222 g
    Decanoic acid 0.087 g
    Dodecanoic acid 0.096 g
    Hexadecanoic acid 2.623 g
    Hexanoic acid 0.080 g
    Octadecanoic acid 2.690 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.292 g
  Monounsaturated fatty acids 2.488 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 2.370 g
  Polyunsaturated fatty acids 0.442 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.415 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

NutrientAmount DV
Cholesterol 6.72 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 6.72 mg
Theobromine 68.64 mg
Water 0.82 g

Foods related to m&m's milk chocolate candies

M&M's Milk Chocolate Candies contains 236 calories per 48 g serving. This serving contains 10 g of fat, 2.1 g of protein and 34 g of carbohydrate. The latter is 31 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. M&M's Milk Chocolate Candies contains 6.3 g of saturated fat and 6.7 mg of cholesterol per serving. 48 g of M&M's Milk Chocolate Candies contains 26.88 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 50.40 mg of calcium, 125 mg of potassium. M&M's Milk Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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M&M's Milk Chocolate Candies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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