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Muffins, made with low fat (2%) milk, prepared from recipe, blueberry

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	285
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Cholesterol 37mg	12 %

Sodium 441mg	19 %

Total Carbohydrate 41g	15 %

Protein 6.5g	13 %

Calcium 189mg	15 %

Iron 2.3mg	13 %

Potassium 123mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Muffins, made with low fat (2%) milk, prepared from recipe, blueberry nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	38.00 mcg	4 %
Retinol	37.00 mcg
Thiamin [Vitamin B1]	0.272 mg	23 %
Riboflavin [Vitamin B2]	0.289 mg	22 %
Niacin [Vitamin B3]	2.211 mg	14 %
Pantothenic acid [Vitamin B5]	0.341 mg	7 %
Vitamin B6	0.043 mg	3 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Folate, DFE [Vitamin B9]	73.00 mcg	18 %
Folate, food	12.00 mcg
Folic acid	36.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	189.00 mg	15 %
Copper	0.07 mg	8 %
Iron	2.27 mg	13 %
Magnesium	16.00 mg	4 %
Manganese	0.312 mg	14 %
Phosphorus	145.00 mg	12 %
Potassium	123.00 mg	3 %
Selenium	17.10 mcg	31 %
Sodium	441.00 mg	19 %
Zinc	0.54 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.50 g	13 %
Alanine	0.235 g
Arginine	0.277 g
Aspartic acid	0.376 g
Cystine	0.124 g
Glutamic acid	1.799 g
Glycine	0.213 g
Histidine	0.151 g	13 %
Isoleucine	0.276 g	18 %
Leucine	0.498 g	15 %
Lysine	0.264 g	9 %
Methionine	0.137 g
Phenylalanine	0.325 g
Proline	0.644 g
Serine	0.352 g
Threonine	0.219 g	13 %
Tryptophan	0.081 g	20 %
Tyrosine	0.227 g
Valine	0.314 g	16 %
Phenylalanine + Tyrosine	0.552 g	20 %
Methionine + Cysteine	0.137 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.70 g	15 %
Net carbs	40.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.800 g

14 %

2.030 g

10 %

0.025 g

0.020 g

0.022 g

1.349 g

0.015 g

0.494 g

0.009 g

0.090 g

2.596 g

0.000 g

0.020 g

0.059 g

2.515 g

5.388 g

0.003 g

0.000 g

0.011 g

4.752 g

0.000 g

0.621 g

Sterols
Nutrient	Amount	DV
Cholesterol	37.00 mg	12 %

Other
Nutrient	Amount	DV
Ash	2.50 g
Water	39.50 g

Foods related to muffins, made with low fat (2%) milk, prepared from recipe, blueberry

Muffins, made with low fat (2%) milk, prepared from recipe, blueberry contains 285 calories per 100 g serving. This serving contains 11 g of fat, 6.5 g of protein and 41 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Muffins, made with low fat (2%) milk, prepared from recipe, blueberry contains 2 g of saturated fat and 37 mg of cholesterol per serving. 100 g of Muffins, made with low fat (2%) milk, prepared from recipe, blueberry contains 38.00 mcg vitamin A, 1.5 mg vitamin C as well as 2.27 mg of iron, 189.00 mg of calcium, 123 mg of potassium. Muffins, made with low fat (2%) milk, prepared from recipe, blueberry belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Muffins, made with low fat (2%) milk, prepared from recipe, blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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