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mung beans

Mung beans, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1g 5 %
Sodium 218mg 9 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 7.1g 25 %
   Sugar 1.9g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.3mg 7 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.509 mg3 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]140.00 mcg35 %
  Folate, food 140.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 27.3 mg5 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.14 mg16 %
Iron 1.31 mg7 %
Magnesium 45.00 mg11 %
Phosphorus 92.00 mg7 %
Potassium 247.00 mg5 %
Selenium 2.30 mcg4 %
Sodium 218.00 mg9 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.52 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.80 g6 %
  Fiber 7.10 g25 %
  Sugars 1.86 g
  Net carbs 10.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.860 g9 %
  Saturated fatty acids 0.998 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.712 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.231 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.775 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 2.723 g
  Polyunsaturated fatty acids 2.799 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.460 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.53 g

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Mung beans, cooked contains 155 calories per 100 g serving. This serving contains 6.9 g of fat, 6.5 g of protein and 18 g of carbohydrate. The latter is 1.9 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Mung beans, cooked contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mung beans, cooked contains 1.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.31 mg of iron, 25.00 mg of calcium, 247 mg of potassium. Mung beans, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Mung beans, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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