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Nabisco, Nabisco Grahams Crackers

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Nutrition Facts
Portion Size28 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.4g 2 %
Sodium 185mg 8 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 6.4g
Protein 2g 4 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nabisco, Nabisco Grahams Crackers nutrition facts and analysis per 1 serving (28 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]1.058 mg7 %
Vitamin B6 0.028 mg2 %
Folate, DFE
  Folate, food 12.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 22.12 mg2 %
Copper 0.01 mg1 %
Iron 1.16 mg6 %
Magnesium 16.52 mg4 %
Phosphorus 56.56 mg5 %
Potassium 49.56 mg1 %
Sodium 184.52 mg8 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.96 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.34 g8 %
  Fiber 0.95 g3 %
  Sugars 6.44 g
  Net carbs 20.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.800 g4 %
  Saturated fatty acids 0.437 g2 %
  Monounsaturated fatty acids 1.008 g
  Polyunsaturated fatty acids 0.129 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.78 g
Water 1.01 g

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Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Nabisco, Nabisco Grahams Crackers contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Nabisco, Nabisco Grahams Crackers contains 0.0 mg vitamin C as well as 1.16 mg of iron, 22.12 mg of calcium, 50 mg of potassium. Nabisco, Nabisco Grahams Crackers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Nabisco, Nabisco Grahams Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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