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almonds

Nuts, almonds

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Nutrition Facts
Portion Size28 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.1g 6 %
Sodium 0.3mg 0 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.2g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 1.1mg 6 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, almonds nutrition facts and analysis per 1 oz (23 whole kernels) (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]1.026 mg6 %
Pantothenic acid [Vitamin B5]0.134 mg3 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.47 mcg3 %
  Folate, food 12.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.27 mg48 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.27 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 14.8 mg3 %

Minerals
NutrientAmount DV
Calcium 76.26 mg6 %
Copper 0.29 mg32 %
Iron 1.05 mg6 %
Magnesium 76.55 mg18 %
Manganese 0.618 mg27 %
Phosphorus 136.36 mg11 %
Potassium 207.81 mg4 %
Selenium 1.16 mcg2 %
Sodium 0.28 mg0 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %
  Alanine 0.283 g
  Arginine 0.699 g
  Aspartic acid 0.748 g
  Cystine 0.061 g
  Glutamic acid 1.759 g
  Glycine 0.405 g
  Histidine 0.153 g13 %
  Isoleucine 0.213 g14 %
  Leucine 0.418 g12 %
  Lysine 0.161 g5 %
  Methionine 0.045 g
  Phenylalanine 0.321 g
  Proline 0.275 g
  Serine 0.259 g
  Threonine 0.170 g10 %
  Tryptophan 0.060 g15 %
  Tyrosine 0.128 g
  Valine 0.242 g12 %
  Phenylalanine + Tyrosine 0.449 g17 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.11 g2 %
  Fiber 3.54 g13 %
  Starch 0.20 g
  Sugars 1.23 g
    Fructose 0.03 g
    Galactose 0.02 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.01 g
    Sucrose 1.12 g
  Net carbs 2.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.49 g

NutrientAmount DV
Fat 14.155 g18 %
  Saturated fatty acids 1.078 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.874 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.200 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 8.945 g
    Cis-hexadecenoic acid 0.064 g
    Cis-octadecenoic acid 8.872 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 8.872 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.495 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 3.49 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 3.494 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 36.85 mg
Campesterol 1.42 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.13 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.25 g

Foods related to nuts, almonds

 
 
 
 
 
Nuts, almonds contains 164 calories per 28.35 g serving. This serving contains 14 g of fat, 6 g of protein and 6.1 g of carbohydrate. The latter is 1.2 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 76.26 mg of calcium, 208 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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