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almonds

Nuts, unblanched, honey roasted, almonds

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Nutrition Facts
Portion Size100 g
Amount Per Portion594
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 4.7g 24 %
Sodium 130mg 6 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 14g 50 %
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 263mg 20 %
Iron 2.8mg 16 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, unblanched, honey roasted, almonds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.953 mg73 %
Niacin [Vitamin B3]2.819 mg18 %
Pantothenic acid [Vitamin B5]0.258 mg5 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 263.00 mg20 %
Copper 0.97 mg108 %
Iron 2.83 mg16 %
Magnesium 240.00 mg57 %
Manganese 2.003 mg87 %
Phosphorus 400.00 mg32 %
Potassium 560.00 mg12 %
Sodium 130.00 mg6 %
Zinc 2.60 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.17 g36 %
  Alanine 0.736 g
  Arginine 1.946 g
  Aspartic acid 1.831 g
  Cystine 0.281 g
  Glutamic acid 4.629 g
  Glycine 0.964 g
  Histidine 0.435 g38 %
  Isoleucine 0.677 g44 %
  Leucine 1.210 g35 %
  Lysine 0.519 g17 %
  Methionine 0.179 g
  Phenylalanine 0.870 g
  Proline 0.978 g
  Serine 0.701 g
  Threonine 0.575 g35 %
  Tryptophan 0.281 g69 %
  Tyrosine 0.551 g
  Valine 0.803 g41 %
  Phenylalanine + Tyrosine 1.421 g53 %
  Methionine + Cysteine 0.179 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.90 g10 %
  Fiber 13.70 g49 %
  Net carbs 14.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 49.900 g64 %
  Saturated fatty acids 4.730 g24 %
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 3.329 g
    Octadecanoic acid 0.984 g
    Tetradecanoic acid 0.287 g
  Monounsaturated fatty acids 32.402 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.293 g
    Octadecenoic acid 32.061 g
  Polyunsaturated fatty acids 10.472 g
    Octadecadienoic acid 10.112 g
    Octadecatrienoic acid 0.360 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.33 g
Water 1.70 g

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Nuts, unblanched, honey roasted, almonds contains 594 calories per 100 g serving. This serving contains 50 g of fat, 18 g of protein and 28 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Nuts, unblanched, honey roasted, almonds contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, unblanched, honey roasted, almonds contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.83 mg of iron, 263.00 mg of calcium, 560 mg of potassium. Nuts, unblanched, honey roasted, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, unblanched, honey roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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