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walnuts

Nuts, with salt added, dry roasted, walnuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion643
Calories
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 5.4g 27 %
Sodium 643mg 28 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 7.1g 25 %
   Sugar 3.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 2.6mg 14 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, dry roasted, walnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.521 mg43 %
Riboflavin [Vitamin B2]0.298 mg23 %
Niacin [Vitamin B3]2.217 mg14 %
Vitamin B6 0.526 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.00 mcg23 %
  Folate, food 91.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 38.0 mg7 %

Minerals
NutrientAmount DV
Calcium 71.00 mg5 %
Copper 1.49 mg166 %
Iron 2.57 mg14 %
Magnesium 151.00 mg36 %
Phosphorus 329.00 mg26 %
Potassium 459.00 mg10 %
Selenium 5.00 mcg9 %
Sodium 643.00 mg28 %
Zinc 2.98 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.29 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.86 g6 %
  Fiber 7.10 g25 %
  Sugars 3.57 g
  Net carbs 10.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 60.710 g78 %
  Saturated fatty acids 5.357 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 3.851 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.448 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 8.371 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.125 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 8.244 g
  Polyunsaturated fatty acids 44.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 35.688 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 8.493 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.39 g

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Nuts, with salt added, dry roasted, walnuts contains 643 calories per 100 g serving. This serving contains 61 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 3.6 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, walnuts contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, dry roasted, walnuts contains 1.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.57 mg of iron, 71.00 mg of calcium, 459 mg of potassium. Nuts, with salt added, dry roasted, walnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, dry roasted, walnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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