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cashew nuts

Nuts, without salt added, oil roasted, cashew nuts

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Nutrition Facts
Portion Size129 g
Amount Per Portion748
Calories
% Daily Value *
Total Fat 62g 79 %
   Saturated Fat 11g 55 %
Sodium 17mg 1 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4.3g 15 %
   Sugar 6.5g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 7.8mg 43 %
Potassium 815mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, without salt added, oil roasted, cashew nuts nutrition facts and analysis per 1 cup, whole (129 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.67 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.468 mg39 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]2.239 mg14 %
Pantothenic acid [Vitamin B5]1.135 mg23 %
Vitamin B6 0.417 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.25 mcg8 %
  Folate, food 32.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.48 mg
  Tocopherol, gamma 6.97 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.13 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.26 mg
Vitamin K 44.8 mcg37 %
  Vitamin K1 [Phylloquinone]44.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 14.4 mg
Choline 78.7 mg14 %

Minerals
NutrientAmount DV
Calcium 55.47 mg4 %
Copper 2.64 mg293 %
Iron 7.80 mg43 %
Magnesium 352.17 mg84 %
Manganese 2.152 mg94 %
Phosphorus 684.99 mg55 %
Potassium 815.28 mg17 %
Selenium 26.19 mcg48 %
Sodium 16.77 mg1 %
Zinc 6.90 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.72 g43 %
  Alanine 0.998 g
  Arginine 2.532 g
  Aspartic acid 2.140 g
  Cystine 0.470 g
  Glutamic acid 5.373 g
  Glycine 1.117 g
  Histidine 0.543 g48 %
  Isoleucine 0.940 g61 %
  Leucine 1.756 g51 %
  Lysine 1.107 g36 %
  Methionine 0.431 g
  Phenylalanine 1.134 g
  Proline 0.969 g
  Serine 1.286 g
  Threonine 0.820 g50 %
  Tryptophan 0.342 g84 %
  Tyrosine 0.605 g
  Valine 1.304 g67 %
  Phenylalanine + Tyrosine 1.739 g65 %
  Methionine + Cysteine 0.431 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.53 g14 %
  Fiber 4.26 g15 %
  Starch 14.10 g
  Sugars 6.46 g
    Fructose 0.10 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 6.24 g
  Net carbs 34.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 61.623 g79 %
  Saturated fatty acids 10.937 g55 %
    Butanoic acid 0.000 g
    Decanoic acid 0.021 g
    Docosanoic acid 0.243 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.374 g
    Heptadecanoic acid 0.066 g
    Hexadecanoic acid 5.502 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.529 g
    Octanoic acid 0.021 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.142 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 33.441 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.193 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 33.055 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 11.024 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.937 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Beta-sitosterol 153.51 mg
Campesterol 12.90 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.49 g

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Nuts, without salt added, oil roasted, cashew nuts contains 748 calories per 129 g serving. This serving contains 62 g of fat, 22 g of protein and 39 g of carbohydrate. The latter is 6.5 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, oil roasted, cashew nuts contains 11 g of saturated fat and 0 mg of cholesterol per serving. 129 g of Nuts, without salt added, oil roasted, cashew nuts contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 7.80 mg of iron, 55.47 mg of calcium, 815 mg of potassium. Nuts, without salt added, oil roasted, cashew nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, without salt added, oil roasted, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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