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Nuts, without salt added, with peanuts, dry roasted, mixed nuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	607
Calories

% Daily Value *

Total Fat 54g	69 %

Saturated Fat 8g	40 %

Sodium 4mg	0 %

Total Carbohydrate 22g	8 %

Dietary Fiber 6.4g	23 %

Sugar 5g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 87mg	7 %

Iron 3.7mg	21 %

Potassium 643mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.400 mg	31 %
Niacin [Vitamin B3]	6.220 mg	39 %
Vitamin B6	0.360 mg	21 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.00 mcg	15 %
Folate, food	60.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	6.13 mg	41 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	6.13 mg
Tocopherol, beta	0.27 mg
Tocopherol, delta	0.38 mg
Tocopherol, gamma	4.97 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	12.0 mcg	10 %
Vitamin K1 [Phylloquinone]	12.0 mcg
Choline	59.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	87.00 mg	7 %
Copper	1.52 mg	169 %
Iron	3.73 mg	21 %
Magnesium	227.00 mg	54 %
Manganese	2.610 mg	113 %
Phosphorus	438.00 mg	35 %
Potassium	643.00 mg	14 %
Selenium	9.30 mcg	17 %
Sodium	4.00 mg	0 %
Zinc	4.06 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.50 g	39 %
Alanine	0.839 g
Arginine	2.359 g
Aspartic acid	2.261 g
Cystine	0.281 g
Glutamic acid	4.474 g
Glycine	1.134 g
Histidine	0.505 g	44 %
Hydroxyproline	0.110 g
Isoleucine	0.746 g	48 %
Leucine	1.374 g	40 %
Lysine	0.742 g	24 %
Methionine	0.260 g
Phenylalanine	1.000 g
Proline	0.856 g
Serine	0.976 g
Threonine	0.673 g	41 %
Tryptophan	0.222 g	54 %
Tyrosine	0.676 g
Valine	0.941 g	48 %
Phenylalanine + Tyrosine	1.676 g	62 %
Methionine + Cysteine	0.260 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.42 g	8 %
Fiber	6.40 g	23 %
Starch	7.20 g
Sugars	5.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.00 g
Net carbs	16.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	9.74 g	109.48

Nutrient

Amount

53.500 g

69 %

8.010 g

40 %

0.000 g

Docosanoic acid

0.572 g

0.000 g

Eicosanoic acid

0.400 g

Heptadecanoic acid

0.046 g

4.303 g

0.000 g

2.341 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.326 g

0.016 g

34.532 g

Cis-hexadecenoic acid

0.108 g

Cis-octadecenoic acid

34.058 g

0.016 g

Docosenoic cis acid

0.016 g

Docosenoic trans acid

0.000 g

0.295 g

Heptadecenoic acid

0.034 g

0.108 g

34.079 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.021 g

9.858 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

9.74 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.009 g

0.011 g

Octadecadienoic CLAs acid

0.000 g

9.752 g

0.000 g

0.082 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.033 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.13 g

Foods related to nuts, without salt added, with peanuts, dry roasted, mixed nuts

Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 607 calories per 100 g serving. This serving contains 54 g of fat, 20 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.73 mg of iron, 87.00 mg of calcium, 643 mg of potassium. Nuts, without salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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