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Orange, raw

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Nutrition Facts
Portion Size154 g
Amount Per Portion72
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.7g 13 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 0.2mg 1 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Orange, raw nutrition facts and analysis per 1 fruit (154 g)

NutrientAmount DV
Vitamin A, RAE 16.94 mcg2 %
  Carotene, alpha 16.94 mcg
  Carotene, beta 109.34 mcg
  Cryptoxanthin, beta 178.64 mcg
  Lutein + zeaxanthin 198.66 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.434 mg3 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.20 mcg12 %
  Folate, food 46.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]81.9 mg91 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 12.9 mg2 %

NutrientAmount DV
Calcium 61.60 mg5 %
Copper 0.07 mg8 %
Iron 0.15 mg1 %
Magnesium 15.40 mg4 %
Phosphorus 21.56 mg2 %
Potassium 278.74 mg6 %
Selenium 0.77 mcg1 %
Sodium 0.00 mg0 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.45 g3 %

NutrientAmount DV
Carbohydrate 18.09 g7 %
  Fiber 3.70 g13 %
  Sugars 14.40 g
  Net carbs 14.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.185 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.038 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.59 g

Foods related to orange, raw

Orange, raw contains 72 calories per 154 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 18 g of carbohydrate. The latter is 14 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Orange, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Orange, raw contains 16.94 mcg vitamin A, 81.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 61.60 mg of calcium, 279 mg of potassium. Orange, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Orange, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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