Printed from https://www.nutritionvalue.org
orange

Orange, raw

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.4g 9 %
   Sugar 9.4g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 40.00mg 3 %
Iron 0.10mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Orange, raw, calories by source


Orange, raw, percentiles
Badges: low fat

Orange, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 71.00 mcg
  Cryptoxanthin, beta 116.00 mcg
  Lutein + zeaxanthin 129.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.282 mg2 %
Vitamin B6 0.060 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]53.2 mg59 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
Choline 8.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.00 mg3 %
Copper, Cu 0.045 mg5 %
Iron, Fe 0.10 mg1 %
Magnesium, Mg 10.00 mg2 %
Phosphorus, P 14.00 mg2 %
Potassium, K 181.00 mg4 %
Selenium, Se 0.5 mcg1 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.94 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.75 g4 %
  Fiber 2.4 g9 %
  Sugars 9.35 g
  Net carbs 9.35 g

Fats and Fatty Acids
Orange, raw, fatty acids by type
NutrientAmount DV
Fat 0.12 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.013 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.025 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.75 g

Foods related to orange, raw

 
 
 
 
 
Orange, raw contains 47 calories per 100 g serving. One serving contains 0.1 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Orange, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Orange, raw contains IU vitamin A, 53.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.10 mg of iron, 40.00 mg of calcium and 181 mg of potassium. Orange, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
Please let us know if you have any suggestions on how to make this website better.
Orange, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved