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Passion-fruit, raw, purple, (granadilla)

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 10g 36 %
   Sugar 11g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.6mg 9 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Passion-fruit, raw, purple, (granadilla) nutrition facts and analysis per 100+g

NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 743.00 mcg
  Cryptoxanthin, beta 41.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.500 mg9 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.0 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 7.6 mg1 %

NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.09 mg10 %
Iron 1.60 mg9 %
Magnesium 29.00 mg7 %
Phosphorus 68.00 mg5 %
Potassium 348.00 mg7 %
Selenium 0.60 mcg1 %
Sodium 28.00 mg1 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.20 g4 %

NutrientAmount DV
Carbohydrate 23.38 g9 %
  Fiber 10.40 g37 %
  Sugars 11.20 g
  Net carbs 12.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.700 g1 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.086 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.411 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.410 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.93 g

Foods related to passion-fruit, raw, purple, (granadilla)

Passion-fruit, raw, purple, (granadilla) contains 97 calories per 100 g serving. This serving contains 0.7 g of fat, 2.2 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Passion-fruit, raw, purple, (granadilla) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Passion-fruit, raw, purple, (granadilla) contains 64.00 mcg vitamin A, 30.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.60 mg of iron, 12.00 mg of calcium, 348 mg of potassium. Passion-fruit, raw, purple, (granadilla) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Passion-fruit, raw, purple, (granadilla) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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