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peanut butter

Peanut Butter, smooth

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Nutrition Facts
Portion Size258 g
Amount Per Portion1517
Calories
% Daily Value *
Total Fat 128g 164 %
   Saturated Fat 25g 125 %
Sodium 1228mg 53 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 15g 54 %
   Sugar 17g
Protein 57g 114 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 5.6mg 31 %
Potassium 1527mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut Butter, smooth nutrition facts and analysis per 1 cup (258 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.276 mg23 %
Riboflavin [Vitamin B2]0.271 mg21 %
Niacin [Vitamin B3]33.953 mg212 %
Pantothenic acid [Vitamin B5]2.694 mg54 %
Vitamin B6 1.422 mg84 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]90.30 mcg23 %
  Folate, food 90.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 15.33 mg102 %
  Tocopherol, alpha 15.33 mg
  Tocopherol, beta 0.49 mg
  Tocopherol, delta 1.75 mg
  Tocopherol, gamma 21.47 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.0 mg
Choline 169.5 mg31 %

Minerals
NutrientAmount DV
Calcium 139.32 mg11 %
Copper 1.47 mg163 %
Fluoride 8.0 mcg
Iron 5.57 mg31 %
Magnesium 461.82 mg110 %
Manganese 3.511 mg153 %
Phosphorus 864.30 mg69 %
Potassium 1527.36 mg32 %
Selenium 104.23 mcg190 %
Sodium 1228.08 mg53 %
Zinc 6.89 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 56.58 g113 %
  Alanine 2.335 g
  Arginine 7.054 g
  Aspartic acid 7.781 g
  Cystine 0.583 g
  Glutamic acid 12.975 g
  Glycine 3.661 g
  Histidine 1.419 g124 %
  Isoleucine 1.569 g101 %
  Leucine 3.940 g115 %
  Lysine 1.734 g56 %
  Methionine 0.676 g
  Phenylalanine 3.062 g
  Proline 3.589 g
  Serine 3.775 g
  Threonine 1.336 g82 %
  Tryptophan 0.588 g144 %
  Tyrosine 2.113 g
  Valine 1.994 g102 %
  Phenylalanine + Tyrosine 5.175 g192 %
  Methionine + Cysteine 0.676 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.87 g22 %
  Fiber 14.71 g53 %
  Starch 11.79 g
  Sugars 16.77 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 10.60 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 6.17 g
  Net carbs 47.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 127.813 g164 %
  Saturated fatty acids 24.559 g123 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 4.463 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 1.584 g
    Heptadecanoic acid 0.103 g
    Hexadecanoic acid 11.662 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.783 g
    Octanoic acid 0.036 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 1.899 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 53.473 g
    Docosenoic acid 0.294 g
    Eicosenoic acid 1.754 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.134 g
    Octadecenoic acid 51.290 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 29.234 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.031 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 29.102 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.101 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.00 g

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Peanut Butter, smooth contains 1517 calories per 258 g serving. This serving contains 128 g of fat, 57 g of protein and 62 g of carbohydrate. The latter is 17 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Peanut Butter, smooth contains 25 g of saturated fat and 0 mg of cholesterol per serving. 258 g of Peanut Butter, smooth contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.57 mg of iron, 139.32 mg of calcium, 1527 mg of potassium. Peanut Butter, smooth belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut Butter, smooth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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