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Peanut butter with omega-3, creamy

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Nutrition Facts
Portion Size100 g
Amount Per Portion608
Calories
% Daily Value *
Total Fat 54g 69 %
   Saturated Fat 9.7g 48 %
Sodium 356mg 15 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 6.1g 22 %
   Sugar 3.1g
Protein 24g 48 %
Calcium 45mg 3 %
Iron 1.7mg 9 %
Potassium 780mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter with omega-3, creamy nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]12.875 mg80 %
Pantothenic acid [Vitamin B5]0.870 mg17 %
Vitamin B6 0.292 mg17 %
Vitamin E (alpha-tocopherol) 10.34 mg69 %
  Tocopherol, alpha 10.34 mg
  Tocopherol, beta 0.28 mg
  Tocopherol, delta 0.96 mg
  Tocopherol, gamma 13.44 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.19 mg
Betaine 0.6 mg
Choline 94.5 mg17 %

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.48 mg53 %
Iron 1.67 mg9 %
Magnesium 191.00 mg45 %
Manganese 1.850 mg80 %
Phosphorus 426.00 mg34 %
Potassium 780.00 mg17 %
Sodium 356.00 mg15 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.47 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 6.10 g22 %
  Starch 3.32 g
  Sugars 3.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.11 g
  Net carbs 10.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.10 g3.84 g1.24

NutrientAmount DV
Fat 54.170 g69 %
  Saturated fatty acids 9.691 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 1.329 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.579 g
    Heptadecanoic acid 0.043 g
    Hexadecanoic acid 5.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.417 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.920 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 36.614 g
    Cis-hexadecenoic acid 0.058 g
    Cis-octadecenoic acid 35.351 g
    Docosenoic acid 0.110 g
    Docosenoic cis acid 0.109 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 1.026 g
    Heptadecenoic acid 0.044 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 35.375 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 6.950 g
    α-linolenic acid n-3 (ALA) 2.93 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 3.82 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.164 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.013 g
    Octadecadienoic acid 3.843 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.933 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.037 g
    Fatty acids, total trans-monoenoic 0.025 g
    Fatty acids, total trans-polyenoic 0.012 g

Other
NutrientAmount DV
Ash 3.37 g
Water 0.99 g

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Peanut butter with omega-3, creamy contains 608 calories per 100 g serving. This serving contains 54 g of fat, 24 g of protein and 17 g of carbohydrate. The latter is 3.1 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Peanut butter with omega-3, creamy contains 9.7 g of saturated fat and mg of cholesterol per serving. 100 g of Peanut butter with omega-3, creamy contains 1.67 mg of iron, 45.00 mg of calcium, 780 mg of potassium. Peanut butter with omega-3, creamy belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut butter with omega-3, creamy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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