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peppers

Peppers, raw, green, sweet

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Nutrition Facts
Portion Size100 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.4g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.3mg 2 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, green, sweet nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 21.00 mcg
  Carotene, beta 208.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 341.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.480 mg3 %
Pantothenic acid [Vitamin B5]0.099 mg2 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]80.4 mg89 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.07 mg8 %
Fluoride 2.0 mcg
Iron 0.34 mg2 %
Magnesium 10.00 mg2 %
Manganese 0.122 mg5 %
Phosphorus 20.00 mg2 %
Potassium 175.00 mg4 %
Selenium 0.00 mcg0 %
Sodium 3.00 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.86 g2 %
  Alanine 0.036 g
  Arginine 0.027 g
  Aspartic acid 0.208 g
  Cystine 0.012 g
  Glutamic acid 0.194 g
  Glycine 0.030 g
  Histidine 0.010 g1 %
  Isoleucine 0.024 g2 %
  Leucine 0.036 g1 %
  Lysine 0.039 g1 %
  Methionine 0.007 g
  Phenylalanine 0.092 g
  Proline 0.024 g
  Serine 0.054 g
  Threonine 0.036 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.012 g
  Valine 0.036 g2 %
  Phenylalanine + Tyrosine 0.104 g4 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.64 g2 %
  Fiber 1.70 g6 %
  Starch 0.00 g
  Sugars 2.40 g
    Fructose 1.12 g
    Galactose 0.00 g
    Glucose 1.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 2.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.170 g0 %
  Saturated fatty acids 0.058 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.062 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 9.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.89 g

Foods related to peppers, raw, green, sweet

 
 
 
 
 
Peppers, raw, green, sweet contains 20 calories per 100 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 4.6 g of carbohydrate. The latter is 2.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, green, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppers, raw, green, sweet contains 18.00 mcg vitamin A, 80.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 10.00 mg of calcium, 175 mg of potassium. Peppers, raw, green, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, green, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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