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peppers

Peppers, raw, jalapeno

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Nutrition Facts
Portion Size100 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.1g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, jalapeno nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.00 mcg6 %
  Carotene, alpha 67.00 mcg
  Carotene, beta 561.00 mcg
  Cryptoxanthin, beta 105.00 mcg
  Lutein + zeaxanthin 861.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.280 mg8 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.419 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 27.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]118.6 mg132 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.58 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.58 mg
  Tocopherol, beta 0.17 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 18.5 mcg15 %
  Vitamin K1 [Phylloquinone]18.5 mcg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.05 mg6 %
Iron 0.25 mg1 %
Magnesium 15.00 mg4 %
Manganese 0.097 mg4 %
Phosphorus 26.00 mg2 %
Potassium 248.00 mg5 %
Selenium 0.40 mcg1 %
Sodium 3.00 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.50 g2 %
  Fiber 2.80 g10 %
  Sugars 4.12 g
    Fructose 2.63 g
    Galactose 0.00 g
    Glucose 1.48 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.06 g1.20

NutrientAmount DV
Fat 0.370 g0 %
  Saturated fatty acids 0.092 g0 %
    Butanoic acid 0.004 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.029 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.025 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.025 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.112 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.69 g

Foods related to peppers, raw, jalapeno

 
 
 
 
 
Peppers, raw, jalapeno contains 29 calories per 100 g serving. This serving contains 0.4 g of fat, 0.9 g of protein and 6.5 g of carbohydrate. The latter is 4.1 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, jalapeno contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppers, raw, jalapeno contains 54.00 mcg vitamin A, 118.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 12.00 mg of calcium, 248 mg of potassium. Peppers, raw, jalapeno belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, jalapeno nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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