Printed from https://www.nutritionvalue.org
persimmon

Persimmon, dried

Select portion size:
Nutrition Facts
Portion Size160 g
Amount Per Portion586
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 154g 56 %
   Dietary Fiber 15g 54 %
   Sugar 128g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.7mg 4 %
Potassium 686mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Persimmon, dried nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.80 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 537.60 mcg
  Cryptoxanthin, beta 3075.20 mcg
  Lutein + zeaxanthin 1772.80 mcg
  Lycopene 337.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.382 mg2 %
Vitamin B6 0.382 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.60 mcg4 %
  Folate, food 17.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.10 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg
Vitamin K 11.0 mcg9 %
  Vitamin K1 [Phylloquinone]11.0 mcg
Choline 32.3 mg6 %

Minerals
NutrientAmount DV
Calcium 35.20 mg3 %
Copper 0.48 mg53 %
Iron 0.67 mg4 %
Magnesium 38.40 mg9 %
Phosphorus 72.00 mg6 %
Potassium 686.40 mg15 %
Selenium 3.04 mcg6 %
Sodium 4.80 mg0 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.46 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 153.71 g56 %
  Fiber 15.36 g55 %
  Sugars 128.10 g
  Net carbs 138.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.056 g1 %
  Saturated fatty acids 0.085 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.157 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.157 g
  Polyunsaturated fatty acids 0.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.166 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.38 g

Foods related to persimmon, dried

 
 
 
 
 
Persimmon, dried contains 586 calories per 160 g serving. This serving contains 1.1 g of fat, 2.5 g of protein and 154 g of carbohydrate. The latter is 128 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Persimmon, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Persimmon, dried contains 172.80 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 35.20 mg of calcium, 686 mg of potassium. Persimmon, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
Please let us know if you have any suggestions on how to make this website better.
Persimmon, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved