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pineapple

Pineapple, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion501
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 4.8mg 0 %
Total Carbohydrate 130g 47 %
   Dietary Fiber 5.9g 21 %
   Sugar 117g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 1.3mg 7 %
Potassium 464mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, dried nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]1.912 mg12 %
Vitamin B6 0.429 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.6 mg45 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 23.4 mg4 %

Minerals
NutrientAmount DV
Calcium 56.00 mg4 %
Copper 0.47 mg52 %
Iron 1.26 mg7 %
Magnesium 51.20 mg12 %
Phosphorus 33.60 mg3 %
Potassium 464.00 mg10 %
Selenium 0.80 mcg1 %
Sodium 4.80 mg0 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.29 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 130.46 g47 %
  Fiber 5.92 g21 %
  Sugars 116.70 g
  Net carbs 124.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.752 g1 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.051 g
  Polyunsaturated fatty acids 0.170 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.52 g

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Pineapple, dried contains 501 calories per 160 g serving. This serving contains 0.8 g of fat, 2.3 g of protein and 130 g of carbohydrate. The latter is 117 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Pineapple, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Pineapple, dried contains 6.40 mcg vitamin A, 40.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 56.00 mg of calcium, 464 mg of potassium. Pineapple, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Pineapple, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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