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Polish sausage, pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 10g 50 %
Cholesterol 70mg 23 %
Sodium 876mg 38 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 12mg 1 %
Iron 1.4mg 8 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Polish sausage, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.502 mg42 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]3.443 mg22 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.09 mg10 %
Iron 1.44 mg8 %
Magnesium 14.00 mg3 %
Manganese 0.049 mg2 %
Phosphorus 136.00 mg11 %
Potassium 237.00 mg5 %
Selenium 17.70 mcg32 %
Sodium 876.00 mg38 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.10 g28 %
  Alanine 0.902 g
  Arginine 0.925 g
  Aspartic acid 1.293 g
  Cystine 0.157 g
  Glutamic acid 2.117 g
  Glycine 0.992 g
  Histidine 0.444 g39 %
  Isoleucine 0.611 g39 %
  Leucine 1.076 g31 %
  Lysine 1.110 g36 %
  Methionine 0.379 g
  Phenylalanine 0.539 g
  Proline 0.712 g
  Serine 0.584 g
  Threonine 0.591 g36 %
  Tryptophan 0.138 g34 %
  Tyrosine 0.444 g
  Valine 0.679 g35 %
  Phenylalanine + Tyrosine 0.983 g36 %
  Methionine + Cysteine 0.379 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.63 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.720 g37 %
  Saturated fatty acids 10.330 g52 %
    Butanoic acid 0.000 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 6.400 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.380 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.400 g
  Monounsaturated fatty acids 13.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.950 g
    Octadecenoic acid 12.580 g
  Polyunsaturated fatty acids 3.080 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.790 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.290 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 2.40 g
Water 53.15 g

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Polish sausage, pork contains 326 calories per 100 g serving. This serving contains 29 g of fat, 14 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Polish sausage, pork contains 10 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Polish sausage, pork contains 0.00 mcg vitamin A, 1.0 mg vitamin C as well as 1.44 mg of iron, 12.00 mg of calcium, 237 mg of potassium. Polish sausage, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Polish sausage, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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