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Prairie Turnips, boiled (Northern Plains Indians)

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Nutrition Facts
Portion Size100 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 4mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 7.2g 26 %
   Sugar 4.7g
Protein 1.6g 3 %
Calcium 103mg 8 %
Iron 1mg 6 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Prairie Turnips, boiled (Northern Plains Indians) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.708 mg4 %
Vitamin B6 0.379 mg22 %
Vitamin C [Ascorbic acid]2.0 mg2 %

Minerals
NutrientAmount DV
Calcium 103.00 mg8 %
Copper 0.04 mg4 %
Iron 0.95 mg5 %
Magnesium 49.00 mg12 %
Manganese 0.209 mg9 %
Phosphorus 20.00 mg2 %
Potassium 108.00 mg2 %
Sodium 4.00 mg0 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 7.20 g26 %
  Starch 15.80 g
  Sugars 4.74 g
    Fructose 0.07 g
    Galactose 0.00 g
    Glucose 0.38 g
    Lactose 0.00 g
    Maltose 3.53 g
    Sucrose 0.75 g
  Net carbs 22.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.320 g0 %

Other
NutrientAmount DV
Ash 0.36 g
Water 67.68 g

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Prairie Turnips, boiled (Northern Plains Indians) contains 129 calories per 100 g serving. This serving contains 0.3 g of fat, 1.6 g of protein and 30 g of carbohydrate. The latter is 4.7 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate. Prairie Turnips, boiled (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 100 g of Prairie Turnips, boiled (Northern Plains Indians) contains 2.0 mg vitamin C as well as 0.95 mg of iron, 103.00 mg of calcium, 108 mg of potassium. Prairie Turnips, boiled (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Prairie Turnips, boiled (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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