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puddings

Puddings, prepared with whole milk, regular, dry mix, chocolate

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 9mg 3 %
Sodium 98mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 12g
Protein 3.2g 6 %
Vitamin D 1.1mcg 6 %
Calcium 106mg 8 %
Iron 0.3mg 2 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, regular, dry mix, chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]0.133 mg1 %
Pantothenic acid [Vitamin B5]0.326 mg7 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
  Vitamin D3 1.10 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]0.8 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 106.00 mg8 %
Copper 0.11 mg12 %
Iron 0.34 mg2 %
Magnesium 20.00 mg5 %
Manganese 0.097 mg4 %
Phosphorus 87.00 mg7 %
Potassium 150.00 mg3 %
Selenium 3.70 mcg7 %
Sodium 98.00 mg4 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.16 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.64 g7 %
  Fiber 0.80 g3 %
  Sugars 11.96 g
  Net carbs 18.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.150 g4 %
  Saturated fatty acids 1.810 g9 %
    Butanoic acid 0.064 g
    Decanoic acid 0.064 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.066 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.809 g
    Hexanoic acid 0.064 g
    Octadecanoic acid 0.425 g
    Octanoic acid 0.064 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.255 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.819 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.819 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.180 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.117 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g

Sterols
NutrientAmount DV
Cholesterol 9.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 2.00 mg
Theobromine 63.00 mg
Water 73.13 g

Foods related to puddings, prepared with whole milk, regular, dry mix, chocolate

 
 
 
 
 
Puddings, prepared with whole milk, regular, dry mix, chocolate contains 120 calories per 100 g serving. This serving contains 3.2 g of fat, 3.2 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, regular, dry mix, chocolate contains 1.8 g of saturated fat and 9 mg of cholesterol per serving. 100 g of Puddings, prepared with whole milk, regular, dry mix, chocolate contains 39.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 0.34 mg of iron, 106.00 mg of calcium, 150 mg of potassium. Puddings, prepared with whole milk, regular, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, regular, dry mix, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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