Printed from https://www.nutritionvalue.org
puddings

Puddings, regular, dry mix, chocolate

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 1.2g 6 %
Sodium 479mg 21 %
Total Carbohydrate 89g 32 %
   Dietary Fiber 4.5g 16 %
   Sugar 43g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 1.8mg 10 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Puddings, regular, dry mix, chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.330 mg2 %
Pantothenic acid [Vitamin B5]0.035 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium 53.00 mg4 %
Copper 0.52 mg58 %
Iron 1.82 mg10 %
Magnesium 67.00 mg16 %
Manganese 0.537 mg23 %
Phosphorus 88.00 mg7 %
Potassium 209.00 mg4 %
Selenium 3.30 mcg6 %
Sodium 479.00 mg21 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.60 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 89.30 g32 %
  Fiber 4.50 g16 %
  Sugars 42.88 g
  Net carbs 84.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.100 g3 %
  Saturated fatty acids 1.234 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.567 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.647 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.703 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.703 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 11.00 mg
Theobromine 362.00 mg
Water 4.00 g

Foods related to puddings, regular, dry mix, chocolate

 
 
 
 
 
Puddings, regular, dry mix, chocolate contains 362 calories per 100 g serving. This serving contains 2.1 g of fat, 2.6 g of protein and 89 g of carbohydrate. The latter is 43 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Puddings, regular, dry mix, chocolate contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Puddings, regular, dry mix, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 53.00 mg of calcium, 209 mg of potassium. Puddings, regular, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
Please let us know if you have any suggestions on how to make this website better.
Puddings, regular, dry mix, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved