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Quesadilla, cheese only

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Nutrition Facts
Portion Size120 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 10g 50 %
Cholesterol 43mg 14 %
Sodium 811mg 35 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.4g 9 %
   Sugar 2.9g
Protein 16g 32 %
Vitamin D 0.1mcg 0 %
Calcium 418mg 32 %
Iron 2.5mg 14 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 48.00%Protein: 17.00%Carbs: 35.00%
Fat (48.00%)
Protein (17.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 21.29%Fat: 26.62%Carbs: 20.91%Protein: 31.18%
Calories (21.29%)
Fat (26.62%)
Carbs (20.91%)
Protein (31.18%)

Quesadilla, cheese only nutrition facts and analysis per 1 full circle (120.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 102.00 mcg
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]3.002 mg19 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.80 mcg27 %
  Folate, food 16.80 mcg
  Folic acid 52.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 12.1 mg2 %

Minerals
NutrientAmount DV
Calcium 417.60 mg32 %
Copper 0.08 mg9 %
Iron 2.46 mg14 %
Magnesium 27.60 mg7 %
Phosphorus 349.20 mg28 %
Potassium 128.40 mg3 %
Selenium 24.60 mcg45 %
Sodium 811.20 mg35 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.03 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.34 g12 %
  Fiber 2.40 g9 %
  Sugars 2.89 g
  Net carbs 31.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.00%Monounsaturated: 26.00%Polyunsaturated: 12.00%
Saturated (62.00%)
Monounsaturated (26.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 19.452 g25 %
  Saturated fatty acids 10.145 g51 %
    Butanoic acid 0.362 g
    Decanoic acid 0.310 g
    Dodecanoic acid 0.428 g
    Hexadecanoic acid 4.988 g
    Hexanoic acid 0.193 g
    Octadecanoic acid 2.087 g
    Octanoic acid 0.138 g
    Tetradecanoic acid 1.330 g
  Monounsaturated fatty acids 4.172 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 4.426 g
  Polyunsaturated fatty acids 2.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 1.778 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 43.20 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.74 g

Foods related to quesadilla, cheese only

Quesadilla, cheese only contains 379 calories per 120 g serving. This serving contains 19 g of fat, 16 g of protein and 34 g of carbohydrate. The latter is 2.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, cheese only contains 10 g of saturated fat and 43 mg of cholesterol per serving. 120 g of Quesadilla, cheese only contains 102.00 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 2.46 mg of iron, 417.60 mg of calcium, 128 mg of potassium. Quesadilla, cheese only belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla, cheese only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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