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Quinoa & black beans with butternut squash & chard by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 440mg	19 %

Total Carbohydrate 38g	14 %

Dietary Fiber 11g	39 %

Sugar 6g

Protein 10g	20 %

Calcium 79mg	6 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa & black beans with butternut squash & chard by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	79.45 mg	6 %
Iron	3.61 mg	20 %
Sodium	440.38 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	10.90 g	39 %
Sugars	5.99 g
Net carbs	27.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.994 g	6 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(vegan): organic black beans	Organic quinoa
Filtered water	Organic onions
Organic butternut squash	Organic swiss chard
Organic tomato puree	Organic carrots
Organic mushrooms	Extra virgin olive oil
Organic ginger	Organic tamari (water, organic soybeans, salt)
Organic cilantro	Organic celery
Sea salt	Organic garlic
Expeller pressed high oleic safflower and/or sunflower oil	Spices
Black pepper

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Quinoa & black beans with butternut squash & chard by Amy's Kitchen Inc. contains 241 calories per 227 g serving. This serving contains 5 g of fat, 10 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Quinoa & black beans with butternut squash & chard by Amy's Kitchen Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Quinoa & black beans with butternut squash & chard by Amy's Kitchen Inc. contains 2.5 mg vitamin C as well as 3.61 mg of iron, 79.45 mg of calcium. Quinoa & black beans with butternut squash & chard by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272009022.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Quinoa & black beans with butternut squash & chard by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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