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Roast beef sandwich

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Nutrition Facts
Portion Size87 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Cholesterol 26mg 9 %
Sodium 568mg 25 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 3.3g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 2.3mg 13 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roast beef sandwich nutrition facts and analysis per 1 Arby's Junior Roast Beef Sandwich (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.74 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.53 mcg
  Lycopene 0.00 mcg
  Retinol 1.74 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]3.778 mg24 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.20 mcg13 %
  Folate, food 33.93 mcg
  Folic acid 10.44 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 34.9 mg6 %

Minerals
NutrientAmount DV
Calcium 47.85 mg4 %
Copper 0.09 mg10 %
Iron 2.30 mg13 %
Magnesium 20.01 mg5 %
Phosphorus 174.00 mg14 %
Potassium 194.88 mg4 %
Selenium 15.83 mcg29 %
Sodium 568.11 mg25 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.20 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.32 g7 %
  Fiber 1.13 g4 %
  Sugars 3.34 g
  Net carbs 18.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.961 g11 %
  Saturated fatty acids 2.957 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.697 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.964 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.174 g
  Monounsaturated fatty acids 3.469 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 3.098 g
  Polyunsaturated fatty acids 1.533 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.350 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 26.10 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.42 g

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Roast beef sandwich contains 212 calories per 87 g serving. This serving contains 9 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 3.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Roast beef sandwich contains 3 g of saturated fat and 26 mg of cholesterol per serving. 87 g of Roast beef sandwich contains 1.74 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 47.85 mg of calcium, 195 mg of potassium. Roast beef sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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