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Salami, beef and pork, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	336
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 9.3g	47 %

Cholesterol 89mg	30 %

Sodium 1740mg	76 %

Total Carbohydrate 2.4g	1 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 22g	44 %

Vitamin D 1mcg	5 %

Calcium 15mg	1 %

Iron 1.6mg	9 %

Potassium 316mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salami, beef and pork, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.367 mg	31 %
Riboflavin [Vitamin B2]	0.357 mg	27 %
Niacin [Vitamin B3]	6.053 mg	38 %
Pantothenic acid [Vitamin B5]	1.201 mg	24 %
Vitamin B6	0.459 mg	27 %
Vitamin B12 [Cobalamin]	1.52 mcg	63 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.00 mcg	5 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Vitamin K	31.2 mcg	26 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Vitamin K2 [Menaquinone]	28.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.3 mg
Choline	93.5 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.36 mg	40 %
Fluoride	41.2 mcg
Iron	1.56 mg	9 %
Magnesium	19.00 mg	5 %
Manganese	0.978 mg	43 %
Phosphorus	191.00 mg	15 %
Potassium	316.00 mg	7 %
Selenium	31.30 mcg	57 %
Sodium	1740.00 mg	76 %
Zinc	2.93 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.85 g	44 %
Alanine	0.880 g
Arginine	0.855 g
Aspartic acid	1.285 g
Cystine	0.196 g
Glutamic acid	1.929 g
Glycine	1.189 g
Histidine	0.359 g	31 %
Hydroxyproline	0.318 g
Isoleucine	0.675 g	44 %
Leucine	0.929 g	27 %
Lysine	1.107 g	36 %
Methionine	0.301 g
Phenylalanine	0.481 g
Proline	0.831 g
Serine	0.537 g
Threonine	0.521 g	32 %
Tryptophan	0.114 g	28 %
Tyrosine	0.552 g
Valine	0.668 g	34 %
Phenylalanine + Tyrosine	1.033 g	38 %
Methionine + Cysteine	0.301 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.40 g	1 %
Fiber	0.00 g	0 %
Sugars	0.96 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.52 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.44 g
Net carbs	2.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	2.18 g	16.80

Nutrient

Amount

25.900 g

33 %

9.316 g

47 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.038 g

Heptadecanoic acid

0.133 g

5.619 g

0.000 g

3.008 g

0.000 g

Pentadecanoic acid

0.051 g

Tetracosanoic acid

0.000 g

0.466 g

11.127 g

Cis-octadecenoic acid

9.785 g

0.000 g

Docosenoic cis acid

0.000 g

0.137 g

Heptadecenoic acid

0.000 g

0.690 g

10.219 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.082 g

Trans-octadecenoic acid

0.434 g

2.529 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.084 g

Linoleic acid n-6 (LA)

2.10 g

0.000 g

Eicosadienoic acid

0.000 g

0.062 g

2.256 g

0.000 g

0.126 g

Trans,trans-octadecadienoic acid

0.152 g

0.586 g

Fatty acids, total trans-monoenoic

0.434 g

Fatty acids, total trans-polyenoic

0.152 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.00 mg	30 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.66 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	45.19 g

Foods related to salami, beef and pork, cooked

Salami, beef and pork, cooked contains 336 calories per 100 g serving. This serving contains 26 g of fat, 22 g of protein and 2.4 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, beef and pork, cooked contains 9.3 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Salami, beef and pork, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.56 mg of iron, 15.00 mg of calcium, 316 mg of potassium. Salami, beef and pork, cooked belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Salami, beef and pork, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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