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salami

Salami, less sodium, beef, pork

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Nutrition Facts
Portion Size3.5 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 3.2mg 1 %
Sodium 22mg 1 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 3.3mg 0 %
Iron 0.1mg 1 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, less sodium, beef, pork nutrition facts and analysis per 3.52 oz %3D 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.14 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.14 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.169 mg1 %
Pantothenic acid [Vitamin B5]0.030 mg1 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
Folate, DFE [Vitamin B9]0.28 mcg0 %
  Folate, food 0.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %

Minerals
NutrientAmount DV
Calcium 3.31 mg0 %
Copper 0.00 mg0 %
Fluoride 1.5 mcg
Iron 0.05 mg0 %
Magnesium 1.09 mg0 %
Manganese 0.002 mg0 %
Phosphorus 9.57 mg1 %
Potassium 48.29 mg1 %
Selenium 0.51 mcg1 %
Sodium 21.93 mg1 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.53 g1 %
  Alanine 0.031 g
  Arginine 0.030 g
  Aspartic acid 0.045 g
  Cystine 0.007 g
  Glutamic acid 0.068 g
  Glycine 0.042 g
  Histidine 0.013 g1 %
  Isoleucine 0.024 g2 %
  Leucine 0.033 g1 %
  Lysine 0.039 g1 %
  Methionine 0.011 g
  Phenylalanine 0.017 g
  Proline 0.029 g
  Serine 0.019 g
  Threonine 0.018 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.019 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.036 g1 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.54 g0 %
  Fiber 0.01 g0 %
  Sugars 0.22 g
  Net carbs 0.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.074 g1 %
  Saturated fatty acids 0.372 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.159 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.122 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.469 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.292 g
  Polyunsaturated fatty acids 0.108 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 3.17 mg1 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.19 g

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Salami, less sodium, beef, pork contains 14 calories per 3.52 g serving. This serving contains 1.1 g of fat, 0.5 g of protein and 0.5 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, less sodium, beef, pork contains 0.4 g of saturated fat and 3.2 mg of cholesterol per serving. 3.52 g of Salami, less sodium, beef, pork contains 0.14 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.05 mg of iron, 3.31 mg of calcium, 48 mg of potassium. Salami, less sodium, beef, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Salami, less sodium, beef, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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