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sausage

Sausage, cooked, fresh, turkey

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Nutrition Facts
Portion Size100 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 92mg 31 %
Sodium 665mg 29 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 22mg 2 %
Iron 1.5mg 8 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, fresh, turkey nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 11.00 mcg
  Lycopene 11.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]5.720 mg36 %
Pantothenic acid [Vitamin B5]1.080 mg22 %
Vitamin B6 0.322 mg19 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.14 mg16 %
Iron 1.49 mg8 %
Magnesium 21.00 mg5 %
Manganese 0.024 mg1 %
Phosphorus 202.00 mg16 %
Potassium 298.00 mg6 %
Selenium 0.00 mcg0 %
Sodium 665.00 mg29 %
Zinc 3.88 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.89 g48 %
  Alanine 1.346 g
  Arginine 1.444 g
  Aspartic acid 2.009 g
  Cystine 0.230 g
  Glutamic acid 3.558 g
  Glycine 1.299 g
  Histidine 0.577 g50 %
  Hydroxyproline 0.226 g
  Isoleucine 0.993 g64 %
  Leucine 1.676 g49 %
  Lysine 1.884 g61 %
  Methionine 0.533 g
  Phenylalanine 0.866 g
  Proline 0.992 g
  Serine 0.922 g
  Threonine 0.892 g55 %
  Tryptophan 0.185 g45 %
  Tyrosine 0.744 g
  Valine 1.037 g53 %
  Phenylalanine + Tyrosine 1.61 g60 %
  Methionine + Cysteine 0.533 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.03 g0.17

NutrientAmount DV
Fat 10.440 g13 %
  Saturated fatty acids 2.266 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 1.491 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.635 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.013 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 2.990 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 2.697 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.013 g
  Polyunsaturated fatty acids 2.706 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 2.384 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.173 g
  Fatty acids, total trans 0.430 g

Sterols
NutrientAmount DV
Cholesterol 92.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.06 g

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Sausage, cooked, fresh, turkey contains 196 calories per 100 g serving. This serving contains 10 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, fresh, turkey contains 2.3 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Sausage, cooked, fresh, turkey contains 13.00 mcg vitamin A, 0.7 mg vitamin C as well as 1.49 mg of iron, 22.00 mg of calcium, 298 mg of potassium. Sausage, cooked, fresh, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, cooked, fresh, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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